25/07/2025
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3D Movement Pattern Physiotherapy and Fitness Centre
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So we teach you to move in 3 dimension i.e 3D Movement Pattern. So we teach you to move. .
The fcoundation of the 3D MP is that we don’t fix anyone instead we guide you to fix yourself because there is no change that doesn’t come from within yourself. What is 3D movement patterns ?
3D Movement Patterns is the best way to bring permanent change to the body—because we all are meant do it, and we do it over and over again. The human body have ability to accept any pattern which we put
22/02/2022
https://youtu.be/7TTvfVkcwzs
posterior lunge variation with hand and trunk moving laterally as driver
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3D Movement Pattern
PSL- THD :Trunk & Bilateral Hand Moving In-Sync Laterally Towards Same Side of Lunging Leg LUNGEOLOGY - Posterior Sagittal Lunges using Hand & Trunk as Driver where Trunk and Bilateral Hand Moving In-Sync Laterally towards Same Side of Lunging LegT...
21/02/2022
https://youtu.be/GpP-4FY2T_Y
narrow base externally rotated feet squatting variation with trunk flexion and extension
Trunk Flexion & Extension At Left-Leg Narrow Base Stance Externally Rotated Feet S-F-T Plane Squat SQUATOLOGY - The Application of Principles of 3D Movement Pattern to Discover the Variation of squatting using Trunk as a driver in 3 Dimensional Plane Of Mo...
20/02/2022
https://youtu.be/SLMQuUxUJ0U
external rotated feet squating variation
Subscribe our YouTube Channel 3D Movement Pattern
Trunk Flexion & Extension At Right-Leg Wide Base Stance Externally Rotated Feet S-F-T Plane Squat SQUATOLOGY - The Application of Principles of 3D Movement Pattern to Discover the Variation of squatting using Trunk as a driver in 3 Dimensional Plane Of Mo...
19/02/2022
https://youtu.be/c0LfO7ZQY0U
anterior Sagittal lunge variation with hand and trunk as driver
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to our YouTube Channel
3D Movement Pattern
ASL- THD:Trunk & Bilateral Hand Moving In-Sync Laterally towards Opposite Side of Lunging Leg LUNGEOLOGY - Anterior Sagittal Lunges using Hand & Trunk as Driver where Trunk and Bilateral Hand Moving In-Sync Laterally towards Opposite Side of Lunging L...
https://youtube.com/playlist?list=PL3_Rn_xQliwhAABX-4IRw5cPSU9Iw6ARX
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18/02/2022
https://youtu.be/5ZePD1Bo0lw
Subscribe and follow for effective exercise videos
01/02/2022
https://youtu.be/-oIwLjmGuUU
open the video link and like it then also subscribe the channel
Wide-Base Frontal Plane Stance Squatting:- Trunk Flexion & Extension at Sagital Plane of Motion SQUATOLOGY - The Application of Principles of 3D Movement Pattern to Discover the Variation of squating using Trunk as a driver in 3 Dimensional Plane Of Mot...
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398, 24th Cross Road, Banashankari 2nd Stage
Bangalore
560070