3D Movement Pattern Physiotherapy and Fitness Centre

into it whether that pattern is good or bad. This is how chronic injuries develop out of seemingly innocent or even unknown events which is triggered over a period of time. The injury becomes chronic because your body adapts a new movement pattern due to unconscious compensations leading to global compensation pattern in body hence dysfunction. Learning to move in 3 dimension, or re-learning to move 3D MP allows you to re-pattern your body to move in the direction of your choice as human body is meant to move in 3dimension.
 The foundation of the 3D MP is that we don’t fix anyone instead we guide you to fix yourself because there is no change that doesn’t come from within yourself. A trip to the any therapist is wasted if you aren’t working with them to bring changes to your body and change cannot be gain until you are actively and consciously involved in it to make change. We must live a conscious life and the 3D MP program offers you a means to change by training and learning most efficient human patterns and move through life as a fit and healthier person.