Jeetu,Synergy Group Fitness Center

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Jeetu,Synergy Group Fitness Center We offer expert coaching, group workouts, personal training, Since it's birth, Synergy has been helping thousands of people in their fitness goals.

Here's a professional page bio for **Synergy Group Fitness Center**:

**Welcome to Synergy Group Fitness Center! 💪**

Your destination for strength, fitness, and a healthier lifestyle. Synergy Group fitness center was founded by ACE certified trainer Jeetu Mishra in year 2009 in Bangalore with the goal to provide quality fitness training through group fitness and personal training programs. In addition to ACE (American Council on Exercises), Jeetu is also certified by Reebok India Alliance, Fitness Innovation Thailand and Pilates Institute of America. Jeetu is a popular name in fitness groups in Bangalore because of his energy, creativity and focus in the classes. His deep understanding of the human anatomy, sports science, physiology enables him to design the customized training program for different people with different needs. Weather the goal is weight loss, weight gain, muscle toning, body building or just to be fit, Synergy caters to all fitness needs by the group classes or customized personal training programs. Hilo aerobics, step aerobics, kickboxing, cardio combat, boot camp, bolly aerobics, latin aerobics, circuit trainings, High intensity interval training, endurance training and body conditioning are some of the programs run at Synergy.

05/08/2026
17/06/2026

🩸 Can you exercise during your period?

Absolutely YES! 💪

Many women avoid workouts during their menstrual cycle, but the right kind of exercise can actually help reduce cramps, improve mood, boost energy levels, and make you feel better overall.

The key is to listen to your body. Some days you may feel strong enough for a full workout, while other days a light walk, stretching, or yoga may be all you need—and that's perfectly okay.

Don't let your period stop your fitness journey. Stay active, stay consistent, and take care of your body. ❤️

15/06/2026

Protein supplement- Do you really need it???

07/06/2026

Fitness Reality.. #

Address

Bellendur
Bangalore
560103

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm

Telephone

+919342112971

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