Synergy multi aerobics studio is your path to 'your fitness goal' through various group fitness cla
Synergy Group fitness center was founded by ACE certified trainer Jeetu Mishra in year 2009 in Bangalore with the goal to provide quality fitness training through group fitness and personal training programs. In addition to ACE (American Council on Exercises), Jeetu is also certified by Reebok India Alliance, Fitness Innovation Thailand and Pilates Institute of America. Jeetu is a popular name in
fitness groups in Bangalore because of his energy, creativity and focus in the classes. His deep understanding of the human anatomy, sports science, physiology enables him to design the customized training program for different people with different needs. Since it's birth, Synergy has been helping thousands of people in their fitness goals. Weather the goal is weight loss, weight gain, muscle toning, body building or just to be fit, Synergy caters to all fitness needs by the group classes or customized personal training programs. Hilo aerobics, step aerobics, kickboxing, cardio combat, boot camp, bolly aerobics, latin aerobics, circuit trainings, High intensity interval training, endurance training and body conditioning are some of the programs run at Synergy.
19/05/2026
Sore biceps after workout? 💪
Try this simple muscle release technique to reduce tightness, improve recovery, and feel better faster! 🔥
Save this reel & share it with your workout partner 👊
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PersonalTrainer FitnessReels GymMotivation
09/05/2026
08/05/2026
🚫 MYTH: “Eating rice makes you gain weight”
✅ FACT: Rice itself is not the problem.
Weight gain happens when you consistently eat more calories than your body needs.
Rice is simply a source of carbohydrates that gives your body energy. In fact, rice can be part of a healthy fat-loss diet when eaten in the right quantity and balanced with:
✔️ Protein
✔️ Fiber
✔️ Healthy lifestyle habits
✔️ Regular exercise
Instead of blaming rice, focus on portion control, activity level, and overall eating habits. 🍚💪
Stop fearing food. Start understanding nutrition.
Follow for more fitness & nutrition myth-busting tips!
— Jeetu Mishra | Fitness Expert | Nutritionist | Physiotherapist
Fitness after 35 is different.
Women need smart training, proper recovery, balanced nutrition, mobility work, and consistency for long-term results. Stop following random workouts and start training according to your body’s needs. 💪
Consistency and hard work never go unnoticed.
Small efforts done daily create powerful results over time.
Stay patient, stay disciplined, and trust the process—your results are on the way. 💪
DM to start your fitness journey today!
📞 Contact: 9342112971
📍 Online & Offline Training Available
Sumo squats (also called Plié Squat) are amazing for targeting your inner thighs, glutes, and hips—but only if you do them with the right form.
Most people make simple mistakes like letting the knees collapse inward, not going deep enough, or losing posture… and that reduces results and increases injury risk.
👉 Keep your chest up
👉 Push knees outward
👉 Go slow and controlled
👉 Feel the stretch in inner thighs
Do it right, and you’ll see the difference in strength and toning 💪
📍 Online & Offline Training Available
📞 Contact: 9342112971
📩 DM for Personal Training & Transformation Programs
04/05/2026
Fix your shoulder pain with these simple exercises 💪
Don’t ignore shoulder discomfort—it can get worse over time if not treated properly. Add these simple, effective movements to your routine to improve mobility, reduce pain, and strengthen your shoulders. Consistency is the key!
If you’re struggling with pain or need proper guidance, I’m here to help you with personalized training and rehabilitation programs.
📞 Contact: 9342112971
📍 Online & Offline Training Available
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