14/05/2021
Wishing you all happy and safe EID .
May this beautiful occasion of Eid gives you all the reasons to make your life even more beautiful and healthier.
• STAY SAFE •STAY FIT •STAY HOME
The Fitness Zone
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The Fitness Zone is a premium Health Club, located on Bagalur Main Road is a complete fitness solution for you. Gym/Physical Fitness Center
From Cross fitness to Weights to Functional training to Personal Training, we have it all.
14/05/2021
07/05/2021
Prone position is a body position in which the person lies flat with the chest down and the back up.
Here we go ••• have a look at the post and try to practise Prone Position.
• STAY HOME •STAY SAFE
30/04/2021
CORE STRENGTHENING home workout
Core training benefits ;
1• Improves spinal and postural control
2• Helps stabilize and align the spine
3• Reduces risk of injury
4• Imporves your balance and stability etc..
TFZ family we are here to assist you virtually - core workout.
STAY HOME ••• STAY SAFE •••
30/04/2021
A strong core will improve your technique, strength and stamina, and compliment everything you do.
Core workout which can be performed from home.
20/04/2021
DISINFECTING FLOOR •••
Your safety is our top priority
• STAY SAFE • STAY HEALTHY
20/04/2021
Hydrate , Hydrate , Hydrate !
Tip ;
1. Fill up a bunch of water bottles every morning, don’t go to bed until they’re empty.
Stay hydrated • Stay Calm •
13/04/2021
New LIFE
New HOPE
New ASPIRATIONS
Let’s make each day Ugadi •
Happy Ugadi everyone
12/04/2021
Don’t limit your challenges •
Challenge your limits •
STRETCH YOURSELF
09/04/2021
Gentle mobilisation of the spine and works on stretching and strengthening core muscles.
Benefits are listed above ,
29/03/2021
Get a jump on your day !
Forever Fit, Forever Strong
GET STARTED 🌟
29/03/2021
Festival of colours
Lift your colourful spirits and Fitness aspirations.
HAPPY HOLI
22/03/2021
There is Magic in “ ZUMBA FITNESS “
Keep fit • Manage Weight •
Have fun • Make friends •
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Contact the business
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Website
Address
6th Main Vinayaka Nagar, Bagalur Main Road, IAF Post, Above Domino's Pizza
Bangalore
560063
Opening Hours
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 5am - 10pm |
| Sunday | 7am - 10pm |