Total Yoga

It’s called a yoga practice not a yoga performance. It’s not about how it looks on the outside. It’s about how it feels on the inside.


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It’s called a yoga practice not a yoga performance. It’s not about how it looks on the outside. It’s about how it feels on the inside.

How you show up for yourself magnetises how the universe shows up for you..
Make yourself a priority, show up everyday. 🙏🏼

Happy Monday 🌿Have fun on your mat. No autopilot ☝️. Let the your body flow, mind relaxed, see the less serious side of you shine through, accept your self, find what it takes to make yourself feel good. Be playful , stay present with your smile 😊 don’t most importantly don’t forget to breathe. You are Yoga!!!🧘🏽‍♀️

Nowadays I don’t run for speed and quicker time. I am now more concerned about how my body feels, my recovery, my breath and how I can use it more efficiently to obtain greater oxygenation. No soreness, no tightness … let’s go again!

The Hasta Mudra is regarded as channeling pranic energy just like the waves of the ocean generate tidal energy or they can be seen as a short circuit that is used to boost electrical impulses.

Hasta Mudras help the practitioner to redirect energy within and also create barriers to prevent the escape of prana.

Our personal yoga practice must make room for progress. The practice should not be so simple as to be static. Respecting limits is important, but so is gradually widening them.

The pace you progress is determined by the state of the body, mind, your surroundings, diligence and understanding. We should not stress ourselves unnecessarily. At the same time, we should look to deepening and strengthening our capacity of wellbeing through our yoga.

MONDAY VIBES : Surender to your soul, your inner most energy. It is the higher power within you.
You are the gross and the subtle, creating & destroying. Within, there is fire, wind, space, earth & air.
Nurture your being .
You are everywhere🙏🏽
The 🔥
The 💦
The 🌍
The 💨
The 🌌

Let's celebrate the power of Colours through Yoga+Pranayma and group meditation to connect with Nature healing 🧘‍♀️🧘‍♂️🧘 Holi Haiiii 💙💚💜❤🤍
4th March Cubbon Park 7am ( plz carry colours and a flower)

Total Yoga Deepika Purani Suman Punjabi Mehtha Sweta Bidwai, Ravi Chandran , Kiran Soans , Rakesh Chawat , Aakash Nambiar , Smitha Zachariah , Shree Kiran , Rema Sivaram , Soumya Bharath Narayan , Vidya Subramony , Suman Puri , Rakhi Puri , Seetharam N Pattabi , Shilpa Nande .....