Mind Body Green

OUTDOOR YOGA EVENT - 7:30 AM

Yoga is cool and all, but have you ever done sun salutation outside in the fresh air? Total. Game Changer. The sun is shining down, there’s always a fresh breeze to cool you off, and let’s be real —Its THE BEST !!
Considering the weather timing has changed to 7:30 am. Please reach 15 minutes prior for registration.

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Maple tree yoga offers weekend yoga sessions. Lets kick start our weekends by practicing yoga under highly experienced instructors.

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Detox Water - Uncomplicated way of reducing weight and shaping up to getting flat abs.
READ TILL THE END!

Drinking water is essential for a healthy body and a glowing complexion. But, when you’re suppose to drink 3 - 4 litres per day, plain old H2O can get boring. Adding certain ingredients to your water not only gives it a refreshing and unique taste, but works to cleanse and detox your system.

Here is one weight loss Detox Water recipe :

4 glasses water - in a jug
1 tbsp - ginger grated
1 cucumber 🥒 - sliced
1 lemon 🍋- sliced
1/3 cup - mint leaves 🍃

Cover the jug and let the mixture infuse overnight. And drink it all next day.

Follow this Detox water drink for the whole week.

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Many people complains that they are doing workout still not able to loose weight. Here we need to do some Changes in our lifestyle and give just 10 min after every meal.
One asana that will help to tone your thighs , abs and boost your metabolism.
Sitting in Vajrasana for 10 min with cushion under your ankle after lunch and dinner. Start today ....

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Yoga @ snap fitness Bangalore 🇮🇳 india

Online classes for Power Yoga & Hatha Yoga are available now. Enroll Today!!
Email us: [email protected]
www.mapletreeyoga.com

Power yoga for weight loss specially for abs , thighs & butts... 10 repetitions each asana.
Warrior 1
Warrior 2
Warrior 3
Reverse Warrior.... lets start 👍🏻

For eg :-
Warrior 1 : Downward facing dog position then right leg up , right leg in front to the lunge position. Raise hands up and fold right knee. Same with the other leg. 10 repetition alternate each leg.