Mamatha Yoga Studio

A resolution to lose weight is one of the most important steps you can take toward better health. Losing just five to ten percent of your body weight can help lower your risk of chronic health conditions, such as heart disease, type 2 diabetes, and high blood pressure.

If you’re ready to start shedding pounds, eat healthy food, get regular physical activity, Then join us!
we are giving a bumper offer for you and your family
So this year your taking care of yourself as well as your family member also by purchasing subscription your get free yoga class for one of your family member also

So don't waste time Grab the offer
Hurry Up!

For more details talk to Us on 9880058074

The body benefits from movements, and the mind benefits from stillness

Anyone who practices can obtain success in yoga but not one who is lazy. constant practice alone is the secrete of success

If you are looking for someone to inspire , motivate and support , to keep you focused ... the its time to join our new one week weight loss challenge and feel the change within you
Just@499/-
From 15th Dec to 21st Dec, 2022

For more details contact :9880058074

“One of the fundamental principles of yoga: a small action done repeatedly can make an enormous difference.”

Today I got to share a few of my kids yoga. By seeing them I realized how much they get it, because Yoga is an exploration of mind, body and imagination through PLAY, which is what they do naturally.
Each yoga pose is way far them to connect with themselves and nature, because they can pretend to be their favorite animals and objects. My greatest joy as a yoga teacher is being able to bring fun to learning Yoga, and also inspired by the creativity of the children I teach every day.

Scorpion Pose (Vrschikasana) is a great way to start or build on your advanced inversion practice. Adding a backbend adds a whole new layer of challenge to both your balance and your core strength, and getting your legs in that classic scorpion-tail shape requires getting seriously coordinated!

BENEFITS OF SCORPION POSE
Stretches your front body and opens your heart

Builds deep core strength

Increases strength and stability in your upper body and back body

Improves balance and coordination

"Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow — or we begin to flow more in our lives." — Cybele Tomlinson

Yoga’s not just beneficial for your body but also for your mind and soul so get started!!