Prasanna Yoga Kendra

Shirdi trip

Announcement:

"Many participants are asking for the session on Pranayama and Meditation. We could not continue this on saturdays because of the numbers. However since a few have already shown interest in this session, we shall have it on this Saturday between 7-15 and 7-45 am as a continuance of the Asanas session.
Yoga is never complete without these two inputs. While Asanas are meant for the body, Pranayama is for the Lungs and the Heart, while meditation is for the mind and the brain, the latter accounting mostly for the stress and the resultant ailment of Diabetes and B.P.
Those who are interested, please stay back on Saturday for this session.

Thanks
H.A.NAGARAJA RAO"

"Inhale the Future, Exhale the past"

Bellur Krishnamachar Sundararaja Iyengar (14 December 1918 – 20 August 2014), better known as B.K.S. Iyengar, was the founder of the "Iyengar Yoga" and was considered one of the foremost yoga teachers in the world. He is a great legend who has taught yoga in unique way to all his students.
He finds the meaning of the yoga sutras by his practical search and regular practice of yoga. Thus, he has helped all to experience the wisdom of the yoga sutras.

He was introduced to yoga by his Guru Sri T. Krishnamacharya at the age of 16. In the year 1973, Guruji laid the foundation of Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, named after his wife Smt. Ramamani Iyengar. Guruji's eldest daughter Geeta and son Prashant also started teaching at the institute with Guruji.

Guruji's teachings were first published in 1966 as Light on Yoga . This book has been translated into 18 languages.
He lays great emphasis on precision and alignment which is followed by his students. He gets students to perform and break barriers. He brings about an automatic transformation in the mind and habits of people.