Vibha Education Services Corp.

21/09/2026

Sunday Evening — Into Teaching Mode

Sunday evening, and it’s time to switch from the weekend rhythm into teaching mode. There is something deeply fulfilling about spending the evening sharing knowledge, exchanging ideas, and learning together with fellow educators and peers.
Today’s session focused on the Assessment scales and While teaching the content, the discussion went beyond simply understanding the scales, the other assessments, when to use it on clients, duration between different assessments.
Teaching fellow peers is always a two-way learning experience. Every question, discussion and shared perspective adds another dimension to the topic. It reminds us that true teaching is not just about delivering information; it is about creating a space where people can think, question, connect concepts and learn from one another.
A meaningful Sunday evening spent in teaching, learning and growing together.

Because when we teach, we learn twice.

07/09/2026

✨ **A 3-month Journey of Learning, Growth & Purpose** ✨
I’m truly happy, grateful, and proud to have completed this internship journey with **Manastha Health Solutions**. 💛
As a counsellor, I believe learning never stops. Every experience is an opportunity to **sharpen our skills, deepen our understanding, stay updated with the evolving world, and explore our subject beyond the surface.** This journey gave me the chance to learn, unlearn, question, explore, and go deeper into the world of mental health and counselling.
I am sincerely *grateful to Manastha Health Solutions* for providing me with this wonderful learning experience, guidance, and space to grow both personally and professionally. 🙏🏻
This journey has been filled with **learning, challenges, reflection, and growth**. Most importantly, it has given me a beautiful sense of **accomplishment and happiness**, while reminding me that becoming a better counsellor also means becoming a better version of myself. 🌱
I’m grateful for this chapter and excited to keep learning, growing, and contributing in whatever way I can—to understand people better, support them better, and in my own little way, **help make the world a little better.** 🌍💫
Here’s to continuous learning, meaningful work, and becoming better every day. ❤️

10/08/2026

What really makes children anxious? "Why are children so anxious these days?"
Many factors are commonly blamed:
❇️ Academic pressure
❇️ Peer pressure
❇️ Competition in schools
❇️ Comparison with relatives
❇️ Pressure to perform and achieve
❇️ Institutional expectations
These factors can certainly contribute to fear, anxiety, poor concentration, and declining academic performance.
However, in my experience, some of the deepest sources of anxiety begin much closer to home.
Children become anxious when they repeatedly witness:
❇️ Parents fighting with each other Creates insecurity and safety issues
❇️ Emotional or verbal abuse between caregivers again creates insecurity
❇️ Constant criticism or comparison reduces confidence
❇️ Their opinions are being ignored
❇️ Their feelings are being dismissed
❇️ Their choices being discarded
Parents often ask me:
"From what age do children understand these things?"
My answer is: right from birth.
Children may not understand every word, but they absorb emotions, tension, tone, and the emotional climate around them. Their nervous system responds long before they can express it.
Confidence is not built only through praise. It is built when children feel seen, heard, and respected.
Simple ways to nurture confidence, security and safety include:
🌟 Talking "Safety emphasised Language - You are safe, I trust you etc"
🌟Allowing children to choose places to visit or letting them decide lunch
or food preferences occasionally
🌟 Involving them in choosing colours for their room and allowing creativity
🌟 Respecting age-appropriate decisions
🌟 Encouraging creativity and independent thinking
🌟 Giving them space to express their opinions
🌟 Children do not need perfect parents. They need emotionally safe parents.
The goal is not to raise children who only perform well academically.
The goal is to raise children who feel secure, valued, and confident enough to become themselves.
Because a child who feels emotionally safe learns better, grows better, and thrives better. See less

10/08/2026

I've noticed something profound in my counselling sessions with men.
Many people assume men struggle because they don't want to open up. My experience has been quite the opposite.
When they're offered a space that feels safe, confidential, and free of judgment, they speak. They share. They allow themselves to be seen.
Beneath the strong exterior, I often meet men who are exhausted—not because they're weak, but because they've spent years carrying the invisible weight of needing to be "enough."
Especially those between the ages of 30 and 50, many men feel an unspoken pressure to prove themselves—to their families, partners, friends, society, and most painfully, to themselves.
They fear being seen as a failure.
They fear disappointing the people they love.
They fear not living up to the version of themselves they believe they *should* be.
Over time, this constant pursuit of being the "best version" of themselves can quietly become relentless self-criticism. Life begins to feel like a performance rather than an experience. They try harder, control more, and forget what it feels like to simply breathe.
Performance anxiety doesn't only show up at work. It often enters conversations at home too. Even with the person they love most, many men feel they must have the right answers, solve every problem, or never appear vulnerable.
Sometimes, healing doesn't begin by trying harder.
It begins by letting go of the endless "shoulds."
Letting go of the need to control everything.
Letting go of the belief that worth must be earned.
Allowing themselves permission to rest, to feel, and to simply be.
Women's fears are often spoken and supported.
Men's fears are often silently carried.
As a therapist, I consider it a privilege when a man trusts me enough to share the fears he's hidden from the world. Every time that happens, I'm reminded that vulnerability is not a weakness—it is the beginning of healing.
Perhaps it's time we create more spaces where men don't have to perform, but are simply allowed to be human.
See less

29/11/2025

I was pleasantly surprised to receive a message from ᴍʀ. ꜱᴀɴᴛᴏꜱʜ ɢ, ꜰᴏᴜɴᴅᴇʀ & ᴅɪʀᴇᴄᴛᴏʀ ᴏꜰ ᴛʜᴇ ɢʟᴏʙᴀʟ ᴡᴏᴍᴇɴ’ꜱ ʙᴜꜱɪɴᴇꜱꜱ ᴀɴᴅ ʟᴇᴀᴅᴇʀꜱʜɪᴘ ᴄᴏᴜɴᴄɪʟ (ɢᴡʙᴀʟᴄ), informing me that I had been nominated for an award. This recognition came as a complete surprise, and I am truly honoured.

Deeply grateful, humbled, and proud to stand alongside inspiring leaders — CFOs, COOs, Directors and Vice Presidents — as co-awardees.

I am deeply humbled and proud to share that I will be receiving the 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐖𝐨𝐦𝐞𝐧 𝐢𝐧 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 & 𝐋𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩 𝐀𝐰𝐚𝐫𝐝 𝟐𝟎𝟐𝟓, 𝐡𝐨𝐬𝐭𝐞𝐝 𝐛𝐲 𝐌𝐀𝐇𝐄 𝐁𝐞𝐧𝐠𝐚𝐥𝐮𝐫𝐮, 𝐨𝐧 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟓𝐭𝐡, 𝟐𝟎𝟐𝟓 𝐚𝐭 "𝐓𝐡𝐞 𝐆𝐥𝐨𝐛𝐚𝐥 𝐂𝐨𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐞 𝐒𝐮𝐦𝐦𝐢𝐭 𝟐𝟎𝟐𝟓 "

This recognition is not just a milestone for me — it is a celebration of every individual, mentor, client, and institution that has believed in my work and walked alongside me over the last two decades.
Thank you,

𝗞𝗮𝗿𝗻𝗮𝘁𝗮𝗸𝗮 𝗗𝗶𝗴𝗶𝘁𝗮𝗹 𝗘𝗰𝗼𝗻𝗼𝗺𝘆 𝗠𝗶𝘀𝘀𝗶𝗼𝗻 (𝗞𝗗𝗘𝗠)
𝗠𝗔𝗛𝗘- 𝗕𝗲𝗻𝗴𝗮𝗹𝘂𝗿𝘂
𝗠𝗮𝗻𝗶𝗽𝗮𝗹 𝗜𝗻𝘀𝘁𝗶𝘁𝘂𝘁𝗲 𝗼𝗳 𝗧𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝘆
𝗚𝗹𝗼𝗯𝗮𝗹 𝗖𝗼𝘂𝗻𝗰𝗶𝗹 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗣𝗿𝗼𝗺𝗼𝘁𝗶𝗼𝗻 𝗼𝗳 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗱𝗲 (𝗚𝗖𝗣𝗜𝗧𝗚𝗛𝗤)
𝗚𝗹𝗼𝗯𝗮𝗹 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗟𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 𝗖𝗼𝘂𝗻𝗰𝗶𝗹 (𝗚𝗪𝗕𝗔𝗟𝗖) 𝗖𝗼𝗱𝗲𝗿𝘀𝗕𝗿𝗮𝗶𝗻
𝗚𝗹𝗼𝗯𝗮𝗹 𝗖𝗼𝘂𝗻𝗰𝗶𝗹 𝗼𝗳 𝗚𝗹𝗼𝗯𝗮𝗹 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 (𝗚𝗖𝗚𝗕𝗦) 𝗦𝗼𝗰𝗶𝗼𝗻 𝗜𝗺𝗽𝗮𝗰𝘁

04/08/2025

🧠✨ 𝗔 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 "𝗡𝗟𝗣 & 𝗠𝗶𝗻𝗱 𝗠𝗮𝘀𝘁𝗲𝗿𝘆 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝗧𝗲𝗮𝗰𝗵𝗲𝗿𝘀" Conducted for 40+ teachers at a school in Bengaluru.

𝐖𝐡𝐚𝐭 𝐰𝐞 𝐞𝐱𝐩𝐥𝐨𝐫𝐞𝐝:

✅ Self-awareness & emotional intelligence
✅ Empathy in action — inside and outside the classroom
✅ Simple, impactful classroom management tips
✅ SWOT analysis for personal growth
✅ Future-self visualisation & guided meditation to align with purpose

We dived deep into activities, reflections, and team-based learning — keeping energy high and engagement alive.

🌟 One of the most moving moments was our“𝐑𝐞𝐬𝐩𝐨𝐧𝐝 -𝐫𝐚𝐭𝐡𝐞𝐫 𝐭𝐡𝐚𝐧 𝐑𝐞𝐚𝐜𝐭”— a space where teachers acknowledged the moments they reacted.
Another activity was "𝐏𝐮𝐭 𝐢𝐭 𝐨𝐧 𝐦𝐲 𝐁𝐚𝐜𝐤" - a way of showing appreciation to fellow teachers.
It reminded us all: sometimes the best reward is simply being seen and valued.

🌟 It was truly inspiring to witness the openness, energy, and commitment of the incredible educators who participated in the training.

👏 Heartfelt appreciation to the institution and the principal for organising such an empowering program — one that prioritises the well-being of teachers and invests in shaping confident, future-ready leaders.

Here's to continuous growth, impact, and purpose-driven teaching! ✨
Here’s to growing not just as teachers — but as mindful, evolving learners. 🧘‍♀️📚

10/07/2025

Grateful for this opportunity.

25/06/2025

🌍 Excited to Represent India on the Global Stage! 🇮🇳

I'm honored to be speaking at Speakathon 4.0, a global speaker marathon hosted by ABCD International Family & Bhabad International Publication — an event that brings together 100+ speakers from 25+ countries over 12+ hours.

🎙️ My session will focus on “Resilience for Mental Health Growth”, where I’ll share actionable insights and healing techniques to promote emotional resilience in today’s fast-paced world.

🧠 Let’s keep the conversation around mental health alive and thriving.
📅 Date: 25th June 2025
🕛 Time: 9 PM IST onwards
📌 Theme: Health Growth
💬 “I am representing my country. What about you?”

🙏 Grateful for the opportunity to connect, learn, and inspire alongside an amazing lineup of global voices!

25/06/2025