When we let go of the battle against body and mind, both the body and mind are offered the freedom to reveal to us the inner peace that is already present. Surrender all effort. Surrender into sensation. Surrender completely.
Yogatree
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yogatree, Yoga studio, Bangalore.
Celebrating FREEDOM today in all its various forms! Freedom to move is freedom to change our state(of being,of relating,of mind etc) both internally and externally. When we have the freedom to change our state we have the freedom to change our world and thatβs something we have to celebrate! ππ
Find your tribe who sprinkle magic into your existence, just like you do to theirs β¨π«
The world is beautiful outside when there is stability inside β¨
What brings you balance?
Mindfulness Monday β¨π§π»
03/07/2020
A good yoga session can soothe your mind just as much as your body.
Sure, yoga is a great way to tone your body, but it can do wonders for your mind too. A regular yoga practice can help you feel more grounded, boost your mood, and ease symptoms of anxiety and depression too.
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02/07/2020
How to be patient with your asana practice?
βPlease don't be worried. Regular practitioners been there and I still struggle at few asanas. This happens.
My request, never question your own body. Respect it and give it time. It will evolve as your practice gets deeper. π€β
-Srikkanth ,our old time member of Yogatree,who never fails to encourage other fellow practitioners with his learning experiences and insights.
30/06/2020
Inhale calm exhale worry
30/06/2020
Inhale peace exhale stress
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30/06/2020
Inhale love Exhale gratitude
Salambha Sarvangasana or shoulder stand
:
A deeply therapeutic asana for - Thyroid, Asthama, Sinusitis, Infertility, Hypertension, Urinary disorders , Prostate glands disorder etc.
Strengthens the digestive system, gives relief from constipation
It helps the entire circulatory system in our body to function better
Reduces fatigue and alleviates insomnia
Brings in harmony and happiness to the entire system
Illustration by Gayathri ()
What is it that keeps you balanced and remind you to breathe and stay healthy during these times?
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Bangalore
560076