Yoga For Cure Videos

Many people tell me, “My back is flexible, still I am not able to do Chakrasan.” The reason is not always the back. Most of the time, the issue is shoulder mobility and arm strength.

Chakrasan is not only about bending the spine. You need open shoulders, strong arms, and good support from the upper body to lift yourself up properly. If shoulders are tight, the chest will not open well. If arms are weak, the body will struggle to push up.

That is why working on shoulder mobility is very important. When shoulders open nicely, your posture becomes smoother and lifting up feels easier. It also helps reduce extra pressure on the lower back.

Arm strength is equally important. Strong shoulders, triceps, wrists, and upper back give you the power to press the floor and hold the posture with control. Flexibility alone is not enough here.

So in this reel, I have shared 3 simple movements for those people whose back is already flexible but still they cannot come into Chakrasan. Practice these movements regularly and you will feel the difference.

Do not rush the posture. First prepare the body, then the posture will come naturally.

Remember, Chakrasan is not only flexibility. It is flexibility plus strength plus mobility working together.

Stay regular with practice and results will come.

If you’ve been wanting to tone your thighs without complicated workouts, this three-pose yoga flow is such a good place to start.

I begin with Utkatasana, also known as Chair Pose. It instantly wakes up the thighs, glutes, and core, and you can feel the legs working within seconds.

Then I move into Malasana. This deep squat opens the hips, improves mobility, and works the inner thighs in a very natural way. It also helps release stiffness from sitting too long.

The third posture is Utkata Konasana, Goddess Pose, and this one really brings the fire. It targets the inner thighs, outer thighs, glutes, and helps build lower body strength beautifully.

When these three poses are practiced together, they create a strong lower-body flow that tones, strengthens, and improves balance at the same time.

I usually hold each pose for a few breaths and repeat the flow three times.

Consistency is where the magic happens. A few minutes daily can make your legs feel stronger, steadier, and more defined.

No gym, no machines, no pressure. Just your body, your breath, and simple movement that works.

Try this flow and feel the difference for yourself.

Save this reel for your next workout session.

Right way of practicing Ashtanga Namaskara

Starting of the week feeling this ☺️