4ever Fitness Club

Happy Happy ! a picture is worth a thousand words...the ladies just after they picked up a EXOTIC SKILL, Belly Dance @ 4ever

Looking forward to catch all the lovely ladies in the "LET MY HAIR DOWN MOMENT"

4ever Fitness Launches New Cardio Equipment!!

Doing the demo of the Precor AMT and StarTrac TurboTrainer only reinforced the wonderful benefits of these two unique machines. We are very excited to begin learning all the multiple ways we can give new variants in workouts for all our members irrespective of the ages and the varied fitness levels of of our club members.
Do Check out the links below to understand what the AMT is capable of. Cheers!!
https://www.youtube.com/watch?v=tfSFgRdVIbg
https://www.youtube.com/watch?v=EbO_MCTyg0A

World Diabetes Day (WDD) is the primary global awareness campaign and is held on Nov 14 each Year. A reported 65 million are diabetic in India and another 75 million people are in pre-diabetic stage. Answer the series of questions listed, and if one has said "Yes" to more than 2 risk factors, one should get screened for diabetes at regular intervals or as advised by your physician. Healthy lifestyle adjustments add a lot to reducing risk for diabetes which include eating healthy, leading a active lifestyle. Watch this space for updates on WDD programs that have been planned for 4ever members and their families. Cheers 4ever Fitness Team.

An extensive training module has been conducted for the team of 4ever on Bio -Mechanics of Aerobics & Anaerobic workouts to help serve our customers better, a joint effort by 4ever management & the team of Zest Fitness Education

The talk regarding the excitement that filled the air on 19th Aug is still doing the rounds...Kudos to all the club members who took up the challenge and Congratulations to the winners and their respective trainers.

Looking Forward to a great turn out: Team 4everFitness Club

Thank you to all our valuable members who have given us a chance to serve them......Now in our 7th Successful year though in a new avatar with a new brand name but with the same spirit !

International Day of Yoga June 21 2015: Wonderful initiative! If we can appreciate music, cuisines etc from other countries then this is a great way to appreciate wisdom and techniques for a stress free living of Yoga from India