Yoga Mithra

ఆనంద యోగ 🧘 మాలిక 05

Yoga🧘‍♀️🧘‍♂️ is superior to conventional education to Keep Active, Stay Fit, Live Healthy, & Feel Young.

🍅 Yoga is not merely a form of execise, it is best self help treatment, an ancient spiritual discipline that is designed to prepare the mind and heart for the Divine.
🍅 It keeps you feeling youthful and full of vitality, and it teaches us to have compassion for our fellow human beings.
🍅 It works on every part of our life: Social, behavioural, ethical, moral, physical, emotional, mental and spiritual areas of life that are often ignored by conventional education.
🍅Yogic philosophy for life was systematic . Yoga doctrine was written centuries ago by Rishi Patanjali but it is evergreen, and adoptable even for present generations.
🍅 Yoga harmonizing the body, mind and spirit by focusing on the eight basic principles: Learning to live in harmony with others (Yama).
Keeping our body, mind and spirit in health and happiness (Niyama).
Practicing physical postures to make the body strong (Asana).
Breathining properly in order to manage vitality (pranayama).
Gathering our mental forces into our selves (pratyahara).
Focusing our entire attention on a given object (Dharana)
Resting in effortless meditation (dhyana). Becoming one with infinite (samadhi)
🍅 When we do Yoga with the awareness of mentioned yoga sutras, it cultivates the seeds of peace, love and wisdom with us.
🍅Regular yoga practice grants physical health and vitality, relief from pain and stress, and clarity during difficult times and helpful to become mindful.
🍅 Focusing on the results of our actions leads to ignorance, whereas working to the best of one's abilities, without anxiety about success or failure, leads to wisdom.
🍅Practicing of Yoga in non competitive spirit can create a wonderful respite from the
performance pressure and it transforms stress into energy.
🍅 It helps you to realize your potential,and encourages self growth towards that potential, which paves the way to peace of mind.
మీ యోగానంద అభిలాషి
RaNa
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For regular updates visit us in www.yogamithra15.wixsite.com/yogamithra

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Samuhika Yoga Abhyas on International Yoga Day Celebrations at Thanisandra from RaNa Yoga Alaya

Vruksha Asana, is a balancing yoga posture that embodies physical strength and also brings mental clarity and focus.
Yoga Mithra members demonstrate it in a spiritual sanctuary, Chamba during their recent spiritual tour.

Uthkatasana, is a dynamic pose that engages your entire body, strengthing your legs,core and arms,demonstration @ spiritual sanctuary, Chamba in HP during their recent spiritual tour from Yoga Mitra members .

On the eve of 9th Anniversary of Yoga Mitra organised a special meal at Saalam a Centre for Special Needs, Ashraya a Centre for Differently Able Children & Usuru an Old Age Home 🏠 in association with RaNa Yoga Alaya

Today RaNa Yoga Alaya extended Sahayata by distributing single fleece blankets to destitute children at Adharane in association with Yoga Mithra

Winter ❄️ Yoga sessions are in progress at RaNa Yoga Alaya in association with Yoga Mithra..
Enjoy good health in the most natural way and enjoy the never ending benefits of Yoga.
Regular Group Yoga Sessions are being offered. Come & enjoy Yoga

Distribution of special meals is offered on the eve of 🆕 Year, on Children's Day & on Republic day at Ashraya a centre for differently abled pupils.
Saalam a Centre for Special Needs.
Thirtwa a Home for destitute women
Adharane Children Orphanage
Akshramale Children's Orphanage
Home for blessed girls Orphanage
Home for old aged & Novartis
Distribution of single fleece blankets is also taken up this winter. Our commitment to the needy continues hence forth in coming days too.