We are a unique yoga studio dedicated to recovering what we believe to be the essence of yoga: A traditional yoga philosophy & practice available to everyone.
Its our dream to bring the benefits of yoga to each household in an affordable manner without compromise on quality. We are dedicated to making various forms and levels of yoga available to all. We teach Ashtanga, Iyengar / Hatha yoga in the traditional indian methods. We believe in slow , steady continuous improvements with due importance on precision, alignment, grace and enjoyment while practice.
22/03/2025
https://youtu.be/-dvOdMSHV5I
Forward bend tip on Dorsiflexion
6am.practicenow.us (099808 02351
Forward bending tip on dorsiflexion Forward bend tip on Dorsiflexion6am.practicenow.us (+919980802351) instagram.com/sivakumarputhenmadathiltwitter.com/puthenmadamsivahttps://www.linkedin.com/i...
16/03/2025
https://youtu.be/ksO4MkzWp-U
Cat and Cow breathing is an excellent way to improve back flexibility and reduce back pain problems. Try it for yourself
Cat and Cow breath for back flexibility Cat and Cow breathing is an excellent way to improve back flexibility and reduce back pain problems. Try it for yourself6am.practicenow.us (+919980802351) in...
08/03/2025
Yoga is a journey not a destination Yoga is a journey of learning. It's not a destination. No body is perfect. So start today and keep going6am.practicenow.us (+919980802351) instagram.com/siva...
02/03/2025
Dry eyes due to screen time This video explains why we get dry eyes due to excess screen time and how to reduce this effect.6am.practicenow.us (+919980802351) instagram.com/sivakumarput...
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 8pm |
| Sunday | 6am - 8pm |