20/10/2019
Dedication to self. Happy to see our clients transformation of weight from 162kg to 157kg in 1 Month. Good going FITSMAARTER. 👍🏋🏻♂️
coach
💪 🏋🏻
Fit Smaart
Share
FIT SMAART- The fitness studio. A place that allows you to pick & choose from a variety of fitness activities on a whim.
Our trainers are some of the sought after fitness trainers in town, who have been there in the fitness business for more than 10 years. All of them are trained and certified under premier fitness institutions in India and abroad, and, they are trained with skill sets which can provide you the most updated fitness solutions in the world. We believe that, maintaining hygiene is our priority for our
20/10/2019
18/10/2019
Once Fitness is your Addiction.
💪
18/10/2019
💪
18/10/2019
It's happy to see our member Santhosh is I'm the process of getting fitter & healthy. It's a good change in 1 month of workout .
💪
18/09/2019
Fix your mindset to achieve result.
Our member has proven himself to kept himself FIT by gaining 15 kgs in 4 months. Lean to being Fit.
Coach :
Way to go 💪🏋🏻♂️.
.
16/09/2019
🏋🏻♂️ WORKOUT 💪DEDICATION 👍
16/09/2019
👏 Dedication matters. Our Fitsmaart member has Lost 7Kgs in 2 months . Before: 84 kgs.
Now : 77 Kgs.
Coach :
Way to go 💪🏋🏻♂️.
20/08/2019
GET IT RIGHT IN JUST 45 DAYS!!!!!!
SIGN UP FOR CLASS TODAY .
18/07/2019
#🍫 . Chocolate is not that bad at all 🍫
12/07/2019
Fitness has no AGE LIMIT .
23/06/2019
⭕️FACE PULLS EXECUTION⭕️
Probably one of the most requested exercise right here: the face pulls, which goes in line with the shoulder series we've been going through this week.
This exercise is actually very useful and should be included in most strength training programs for two reasons:
(1) To strengthen the rotator cuff muscles, especially the infraspinatus & teres minor (the external rotators) which are hiiighly neglected.
(2) Because the rear delts act as stabilizers for most exercises, so having strong stabilizer muscles carries out to other exercises and helps perform them better.
When it comes to proper ex*****on it's very important to keep the shoulderblades pulled down (depressed) and back (retracted), in order to target the right muscles.
✅✅✅ As you grip the rope (we suggest a thumbs up grip but even a neutral one would work), extend your arms while keeping your chest up. The goal is to basically end up in a "double biceps" position while keeping the shoulderblades in place, without pushing the head forward. Breathe through your diaphragm and brace the core as you pull.
❌❌❌ On the other hand, the classic bro face puller: who loads up the whole stack, shrugging the shoulders and who extends the neck at every rep.
💡 When working on small muscles like these it's very important to control the load and doing the exercise properly. Having strong rotator cuff muscles is very important for shoulder health, so taking a few sets out of your "Pecs and Arms" bro routine to strengthen shoulder extension.
24/05/2019
Cardio V/S Weights.
Want your business to be the top-listed Gym/sports Facility in Bangalore?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
KOURAVA #4m, 407, Hrbr 3rd Block, 2nd Floor, Kalayan Nagar, Kammanahalli Main Road
Bangalore
560043
Opening Hours
| Monday | 5am - 2pm |
| 4pm - 10pm | |
| Tuesday | 5am - 2pm |
| 4pm - 10pm | |
| Wednesday | 5am - 2pm |
| 4pm - 10pm | |
| Thursday | 5am - 2pm |
| 4pm - 10pm | |
| Friday | 5am - 2pm |
| 4pm - 10pm | |
| Saturday | 5am - 2pm |
| 4pm - 10pm |