Snap Fitness India Yelahanka

Workout and FitnessTips For Pregnant Women HealthyDunia Share some safe exercise,fitness and workout tips for pregnant women

Burn more calories walking! Your calorie burn depends on your weight and speed. A 15 minute mile walked by a 150 lb person will burn about 85 calories. To increase your calorie burn try picking up the pace or swinging your ar...

What pyramid do you fit into? Top or bottom?

Tips to Running Your First Marathon! TRAINING PROGRAM The objective is to build your endurance so that on race day you can survive the 6.21 miles of the marathon. Begin by increasing your long run by only one mile each week. Continue ...

The Dreadmill...my favorite! What's yours? ~Jen

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Let's show off 'em legs!

15 Minutes to Eradicate Chicken Legs With only 15 minutes of time, it’s difficult to imagine that one could get a great leg workout. What about one that can increase strength, speed, power, and muscle size? Impossible? Not remotely.

SNAP Fitness Yelahanka is hiring! please contact the Club Manager for more details...

Go Cycling Go Green - Pedal from Pride to Park field in Bangalore - Buzzintown | event details, venu 'Go Cycling, Go Green'It is said that the grass always seems greener on the 'other side'. On 2nd June 2012, we are going to try and change that.We are going to take steps to make 'our side' much more greener, fuller, richer and happier!This World Environment Day, we tell you how to go green with joy...

Make sure you warm up before you work out!

Warm-up to increase athletic performance (Medical Xpress) -- A La Trobe University study has found that performing low load gluteal muscle exercises enhances strength and power in the lower body during exercise.

Dumbbell Front Raise Dumbbell Front Raises are a good workout for your Deltoid, Chest, and Trapezius muscles. Snap Fitness health clubs provide a clean, comfortable environment f...