Coach Kriti Bhatnagar

Now LIVE 🌿✨

Check us out at www.krypa.in (Link in bio)

What exactly is aromatherapy?

Here's a simple explanation ✨🌿 Got any doubts or queries? Feel free to DM us ❤️



Aromatherapy Aromatherapy Benefits Essential Oils Therapeutic Stress Relief Anxiety Support Insomnia Relief Menstrual Health Pain Relief Wellness

5 essential oils that help me deal efficiently with stress, fatigue and emotions!!

Have you tried any of these before?

Have you tried pranayama yet? Drop a 🌻 in the comment if you have tried and saw the difference!

You are just one breath away from feeling better ✨🌻

Essential oils Essential oil benefits Essential Oils for stress relief Essential Oils for Anxiety KRYPA aromatic Breath work

Patience is a virtue. Diligence is a virtue. Gratitude is a virtue.

Stress and anxiety is only gonna make it worse. Stay mindful.
Hang in there :)

Mental fatigue is the result of prolonged cognitive activity.

It's like your brain has run a marathon and now struggles to go for even a short walk.

Unlike physical tiredness, which affects your body, mental exhaustion affects your mood, focus, and decision-making skills.

Here are 6 activities that cause mental fatigue.

Are you mentally fatigued??

If I were to suggest you one book to pick up for January, it would undoubtedly be The Art of Clear Thinking by Rolf Dobelli.

The book has captured possibly all the biases that either our mind has been conditioned to or picks up from our environment. There are several examples so it's easier to understand the concept of biases and how our mind works under influences.

It's not a book you can skim through, it will require you to sit and soak in the knowledge so don't hurry through it. Read it slow with focus and you will see the changes it does to your mind.

Have you read it? Which has been your favorite chapter? Lemme know 🌻

Welcome home 🍀

New Year traditions ✨

Day 1, 2024 🌻

Also, the start of the year journal challenge ✨

I have a habit of picking up a word for each year. A word that I set my intention on at the begining of each year and then somehow it comes to life :)

Do you pick a word for a new year? Have you tried this before?
If you haven't yet, do give it a try. It's fun and most importantly, gives your mind a track to work on so you don't feel off track anytime 🌻

If you are starting from 2024, do share your word for 2024. I would love to know ✨ Will be sharing mine on soon!

Make 2024 the best year of your life! 🌻

Make sure you welcome 2024 properly! 🌻