A platform where we help your body to reach the optimal state.
27/03/2021
This is a💥 6-month 💥done during the lockdown period and the amazing fact about this transformation is that it has been achieved with a resistance band and a pair of dumbells.
Our as a is to our community to get fit and live a healthy lifestyle.
So Please Follow us and Share Tripund Shakti
22/07/2019
Live for today, plan for tomorrow, party tonight, party tonight
17/05/2018
Don't be a fool COVER YOUR POOL🏊
27/04/2018
When it comes to posing nevermind
😎💪
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23/04/2018
Want to know what's in my shake?? 🤔
Stayed tuned to this page to find out..
22/04/2018
😂😂😂😂
09/04/2018
19/02/2018
keep challenging yourself to unleash the beast in you!!
for nutrition and fitness tips follow my page Vikas Kumar
TOP 5 FOODS FOR MAINTAINING GOOD HEALTH...
(1) - Apples- Apples are an excellent source of antioxidants, which combat free radicals.
(2) - Almonds- Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium, fiber, and riboflavin. A scientific review published in Nutrition Reviews found that almonds as a food may help maintain healthy cholesterol levels.
(3) - Broccoli - Broccoli is rich in fiber, calcium, potassium, folate and phytonutrients.
(4) - Leafy green vegetables - Studies have shown that a high intake of dark-leafy vegetables, such as spinach or cabbage may significantly lower a person's risk of developing diabetes.
(5) - Oatmeal - Studies have shown that if you eat a bowl of oatmeal everyday your blood cholesterol levels, especially if they are too high, will drop, because of the cereal's soluble fiber content
18/05/2017
The best project you will ever work on is YOU