26/04/2026
Some days, it’s not about discipline.
It’s about staying.
Staying with the breath.
Staying with the discomfort.
Staying when everything inside you wants to stop.
I paused.
I struggled.
I almost gave up.
But something within… didn’t let me.
And maybe that same part exists in you too.
If you needed this today,
take it as your sign. 🤍
19/04/2026
108 Surya Namaskars.
36 minutes of stillness.
I thought the challenge was the movement.
It wasn’t.
The body kept going…
but the real practice began when everything stopped.
You can run from places, people, noise—
but not from yourself.
And in that silence,
there was nowhere left to go…
just me,
and everything I carry.
Not broken.
Not whole either.
Just… becoming a little more aware, a little more honest.
Grateful for Manish my teacher who don’t just guide the body,
but gently bring you back to yourself. 🙏
108Suryanamaskar
27/03/2026
Tato Dvandvānabhighātaḥ - Tatah : from that , dvandava : pairs of opposites; anabhighatah : no immpact .....There by the pairs of opposites cease to have any impact
Some days feel easy…
Some days feel heavy
Nothing outside has really changed that much
But the experience feels completely different
Yoga teaches me —
it’s not always about changing the situation,
but about not letting it disturb you
20/03/2026
🌿 Less Screen. More Self.
Tanmaya Kids: The Inner Joy Summer Camp
Yoga · Breathwork · Creativity · Mindfulness · Expression
This summer, we’re creating a space where children can slow down…
move with awareness, breathe with ease, and express freely ✨
A 15-day journey designed to nurture calm, confidence and creativity in children aged 5–12.
📅 April 6–24 | May 4–22
⏰ 10 AM – 1 PM
📍 Tanmaya Wellness
💰 ₹6,000 per child
✨ Limited seats for a more personal experience
🔗 Link in bio / DM to register
KidsWellness BangaloreEvents
11/03/2026
New moon sound bath & Intention Ritual..
The new moon marks a powerful moment for new beginnings, clarity and intention setting.
Pause, Reflect and plant new seeds for the month ahead. Join us for an evening of deep sound healing, guided intention setting and emotional release.
If you feel called, DM or call me to reserve your space!
05/03/2026
Hosting a small Sound Healing experience HSR on 7th March at 9 AM.
Sharing the details here — if it resonates, I’d love to reserve a spot for you. If you know someone in Bangalore who might enjoy this, please feel free to pass it along.
Early energy exchange today: ₹999
11/03/2026
05/03/2026