Sweta Bidwai

Thrilled to announce that has been invited by to curate wellness experiences as part of Global Wellness Week.

Join me on 13th June for a morning of mindful movement, breath, and deep relaxation, designed to help you reconnect with yourself amidst the busyness of everyday life.

🌿 Yoga & Breathwork Experience
⏰ 7:10 AM – 8:30 AM
🍽️ ₹2,500 + GST (with breakfast)
🌿 ₹1,500 + GST (without breakfast)

🎶 Sound Healing Journey
⏰ 12:15 PM – 1:30 PM
💰 ₹3,000 + GST

📍 Shangri-La Bengaluru

Whether you’re looking to energize your body, calm your mind, or simply gift yourself a moment of stillness, this experience is for you.

✨ Limited spots available.

📞 To reserve your place, reach out on +91 6361054656

Looking forward to sharing this beautiful wellness journey with you.

A heartfelt thank you to Shangri-La Bengaluru for inviting Tanmaya Wellness to curate and hold these transformative wellness experiences.

SoundHealing WellnessExperience SelfCare MindBodySoul SwetaBidwai BangaloreEvents WellnessJourney

Some days, it’s not about discipline.
It’s about staying.

Staying with the breath.
Staying with the discomfort.
Staying when everything inside you wants to stop.

I paused.
I struggled.
I almost gave up.

But something within… didn’t let me.

And maybe that same part exists in you too.

If you needed this today,
take it as your sign. 🤍

108 Surya Namaskars.
36 minutes of stillness.

I thought the challenge was the movement.
It wasn’t.

The body kept going…
but the real practice began when everything stopped.

You can run from places, people, noise—
but not from yourself.

And in that silence,
there was nowhere left to go…
just me,
and everything I carry.

Not broken.
Not whole either.
Just… becoming a little more aware, a little more honest.

Grateful for Manish my teacher who don’t just guide the body,
but gently bring you back to yourself. 🙏

108Suryanamaskar

Tato Dvandvānabhighātaḥ - Tatah : from that , dvandava : pairs of opposites; anabhighatah : no immpact .....There by the pairs of opposites cease to have any impact

Some days feel easy…
Some days feel heavy

Nothing outside has really changed that much
But the experience feels completely different

Yoga teaches me —
it’s not always about changing the situation,
but about not letting it disturb you

🌿 Less Screen. More Self.

Tanmaya Kids: The Inner Joy Summer Camp
Yoga · Breathwork · Creativity · Mindfulness · Expression

This summer, we’re creating a space where children can slow down…
move with awareness, breathe with ease, and express freely ✨

A 15-day journey designed to nurture calm, confidence and creativity in children aged 5–12.

📅 April 6–24 | May 4–22
⏰ 10 AM – 1 PM
📍 Tanmaya Wellness

💰 ₹6,000 per child

✨ Limited seats for a more personal experience

🔗 Link in bio / DM to register

KidsWellness BangaloreEvents

New moon sound bath & Intention Ritual..

The new moon marks a powerful moment for new beginnings, clarity and intention setting.

Pause, Reflect and plant new seeds for the month ahead. Join us for an evening of deep sound healing, guided intention setting and emotional release.

If you feel called, DM or call me to reserve your space!