11/09/2022
It is always so much fun with these awesome people.
You all are more than just team to GymX.
.ig Farhan Faris Bala Hrithik Pradeep Jimmy Muzammil
GymX, Fitness Redefined - Marathahalli
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Gym chain in Bangalore, gym maintenance services, gym set-up consultancy. Connect with us today
11/09/2022
13/06/2022
Join Marathahalli today and transform your physique for good.
09/10/2021
Notice the grip on pec dec machine and try this variation for better rear delt development.
22/09/2021
A great exercise to target your lats.
Watch it closely, understand and then execute.
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21/09/2021
An exercise form which everyone runs away but it’s very effective.
But to exaggerate the focus on your quads, raise your heels (almost a sissy squat)
Wear weight lifting shoes and then also put weight plates under heels. Perform the front squat now.
It will be fun and it will be more challenging for your quads.
Top it all more muscle engagement.
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27/07/2021
Fix your issues caused due to long hours of sitting with this single exercise.
Do both legs down if single leg is difficult
26/07/2021
Heavy smith machine rows for an awesome isolation of back.
Try it out.
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17/07/2021
Try this advance shoulder exercise.
CAUTION: Use less weights
21/06/2021
We are open.
Are you ready to get back at it or still going to take excuse in name of COVID!!!
Start now
28/04/2021
Do you target all body parts and chase proportions?
You must have seen that guy in gym who has huge upper body but chicken 🐓 legs 🦵
If you are chains proportions just like me, try to target everything but every year set a target and try to change the lagging muscle.
For example your arms are well developed but shoulders are not, then instead of curling weights every other day, do shoulder presses and upright rows and all other great exercises that will help you grow your shoulders.
Remember it takes a ton of time to add muscle and dedicating 1-2 years to bring up a certain muscle group is very normal.
Fine tune your diet accordingly for growth.
Again it takes time so be patient and consistent with what you do.
Keep exploring and trying variations.
Ask for help from a coach is required.
Keep chasing the end goal.
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Address
Near Marathahalli Bridge, KR Puram Ring Road, Chinnapahalli, Marathahalli
Bangalore
560037
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 7am - 9pm |
| Sunday | 7am - 9pm |