Miles With Rhythm

In these hard day's of lockdown, people are getting bored, no physical work, worried about health.

But my YOGA students are so committed that they are practising everyday. Few through skype , few at home. Happy to say they are so confident and healthy in their mind, body and breathing through asanas, pranayama and meditation.

Here is a compilation of asanas they have done in their home during lockdown.

It's a tribute to Lord Shiva from whom Yoga had started.

Let's share these asanas to our friends and relatives and make them do and live healthy.