02/08/2026
Discover the strength, mobility, and confidence behind safe, mindful backbends in this focused workshop with Amaresh K. Learn progressive techniques, improve spinal mobility, and refine your alignment through guided practice.
🗓 9th August
🕣 8:30 AM – 10:30 AM
📍 Absolute Yoga
💰 Workshop Fee: ₹1200
Whether you’re looking to deepen your practice or build a stronger foundation, this workshop will help you approach backbends with greater awareness and confidence.
Reserve your spot today. Limited seats available.
23/06/2026
June 21st is over, the mats are rolled up, and the International Yoga Day hype has slowed down. Now that the dust has settled, it’s time for an honest conversation about what happens next.
From the reality of corporate wellness programs to the truth about hitting 108 Surya Namaskars, I’ve broken down a few thoughts on why consistency will always beat intensity.
Because the real question isn’t “What did you do on June 21st?”
It’s “What does your practice look like today, tomorrow, and for the rest of the year?”
Swipe through to read the full breakdown.
12/06/2026
June 21st is celebrated throughout the globe as International Day of Yoga. Announcing two special sessions to mark this day.
June 20th (Saturday 5pm to 6:45pm): Ashtanga Vinyasa primary series by Bangalore’s most respected Ashtanga teacher: Prasad Bhatdundi. Fees ₹500
21st June (Sunday 8:00am): Yoga Nidra by Trupti followed by community breakfast.
If you are keen to attend, please book your slots in advance.
11/06/2026
Yoga isn’t helping you if that’s all you do. Think about it: a 60-minute class is amazing, but it has a hard time competing with a 23-hour chaotic routine. You can hit the perfect alignment, stack your spine flawlessly, and give it your all on the mat—but if your body is running on poor nutrition and a completely wrecked sleep schedule, you aren’t giving yourself a fair chance to grow.
At the end of the day, your lifestyle is what brings a real change in you.
The mat gives you the tools, but your daily choices off the mat are what build the actual foundation. Instead of looking for a quick shortcut, let’s look at the daily habits. When you align your lifestyle with your practice, that’s when the real magic happens.
