Niranjan Yoga Centre

6. The spine has a memory, it is having 13.5 million neurons.
7. There are four primary movements of spine.
i. Flexion (forward)🐬
ii. Extension (backward)🐋
iii. Side bending🦈 and
iv. Rotation🪐
8. Average weight of the spinal cord is 35 grams and strong enough to withstand hundreds of kilograms of pressure.
9. The spine is enough flexible to form 2/3of a circle 💫
10. To keep it properly aligned and have a long term positive impact on spinal health Yogasanas 🧘‍♂️🧎‍♀️, or stretching/strengthening exercise 🤺🤼‍♂️ and chiropractic adjustment works very well.

5. Marjariasana and suptaudarakarshanasana are the best and easiest practice for spinal flexibility for all levels of yoga practitioner.

1.There are the 33 individual bones that interlock with each other to form the spinal column.
2. The spine is composed of over 100 joints
3. The spine contains about 120 muscles and has about 220 ligaments.
4. People with back pain or neck pain, if not doing any physical activity to strengthen their muscle are 22 times more prone to
deterioration.

Dear All,
Stay safe, stay healthy.
As the lockdown will come to an end hopefully sooner or later in May, request all of you to be more careful and follow the self discipline according to guidelines of health ministry .
As being inside home we are more safe and secure but when we start going out, we will be more vulnerable to the corona infection.
Please take care of yourself and your loved ones.
🙏 Hari Om

With Goa cricket team at golden palm resort.

At Niranjan Yoga Centre, doddanekundi, Bangalore

For doing khechari Mudra, if one gets itching in throat and internal part of the ears as soon as joining the tip of the tongue with the upper pallet of mouth. Swan kriya is the best remedy to be done prior to it.

For the practice of pranayam, padmasana is the best sitting posture, which naturally opens both nostrils flow.

Saral Matyasana relives immediately from the Backache occurring due to two wheeler riding.

स्वतंत्रता दिवस की हार्दिक शुभकामनाएं !
HAPPY INDEPENDENCE DAY.

Relaxation
Stretching and yoga can be antidotes to stress, as they ease and loosen tight muscles and offer a sense of well-being and tranquility. In addition to the physical ways these exercises can provide benefits, the mental calm also contributes to relaxation. Some people have used yoga to cope with issues like anxiety and depression.

Swami Niranjanananda Saraswati was born in Rajnandgaon (Chhattisgarh) in 1960. Guided by his guru, Swami Satyananda Saraswati, from birth, at the age of four he came to live with him at the Bihar School of Yoga in Munger where he received training in yogic and spiritual sciences through yoga nidra.

In 1971 he was initiated into Dashnami sannyasa, and thereafter for eleven years he lived overseas, mastering skills in varied areas, acquiring an understanding of different cultures and helping establish Satyananda Yoga ashrams and centres in Europe, Australia, North and South America.

Author of many classic books on yoga, ta**ra and the upanishads, Swami Niranjan is a magnetic source of wisdom on all aspects of yogic philosophy, practice and lifestyle. He ably combines tradition with modernity as he continues to nurture and spread his guru’s mission from his base at Munger.