07/09/2026
Working out is great.. but there are times you just shouldn’t! Here are a few times when you should actually skip your workout! - when you’re sick. Don’t push it, your body needs the energy to recover - when you’ve had too much to drink. Had a hard night, the body is dehydrated, don’t push it. - when you haven’t eaten all day. No food means no fuel. Eat first, then workout - when you experience some pain. There’s a difference between pain and being sore, identify it and plan accordingly. - when you’re overworked. This means mental and physical exhaustion that could lead to compromised form or injury. Train Smart and listen to your body.
