Personalized workouts are essential to achieving your fitness goals, Here, we’ve put together a te
04/05/2022
✅Antagonist
The muscle which oppose agonist(prime mover)
✅Synergist
Which assist agonist to make the movement
It helps in stabilization and neutralization of joint
It become active when the load is one or when agonist fatigues
✅co-contraction
When agonist and Antagonist contact together to create joint stability
Helps to maintain postural alignment during exercise
Be as you are
26/04/2022
Agonist is prime mover which enables the movement
24/04/2022
The goal isn't to live forever
THE GOAL IS TO CREATE THAT WILL
~Chuck palahniuk~
The motivation you need for weekends🤗
't
23/04/2022
Its WEEKENDS
and Rocky bhai knows it 😉😆
Tag your friends who says this😉
Note:this post is meant for entertainment purpose only
19/04/2022
✅CASEIN
It is a protein found in milk which gives it white color
Casein is slow digested protein.which menas it absorbed by the body slowly so that our body gets sustained period of protein supply
So it is best consumed before bed for controlling muscle wastage
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cowmilk
17/04/2022
Everything is possible
The impossible just takes longer
~Dan Brown~
15/04/2022
MUSCULAR HYPERTROPHY
It is the process of muscle enlargement
💪
This usually manifests as an increase in muscle size and strength
Typically, muscle hypertrophy occurs as a result of strength training, which is why it is normally associated with weight lifting
Mostly this technique is used by bodybuilders
#2022
09/04/2022
BE YOURSELF
Everyone else is already taken
~Oscar Wilde~
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07/04/2022
April 7th world health day
It's a reminder of staying active and having healthy lifestyle 😊
No only that WHO is focusing on global attention on urgent actions needed to keep humans and the planet healthy and foster a movement to create societies focused on well-being
WHO estimates that more than 13 million deaths around the world each year are due to avoidable environmental causes
This includes the climate crisis which is the single biggest health threat facing humanity. The climate crisis is also a health crisis(from WHO)
celebrates world health day
05/04/2022
KINETIC CHAIN IN HUMAN BODY
Anatomically, the kinetic chain describes the interrelated groups of body segments, connecting joints, and muscles working together to perform movements and the portion of the spine to which they connect
Upper kinetic chain
fingers, wrists, forearms, elbows, upper arms, shoulders, shoulder blades, and spinal column
Lower kinetic chain
toes, feet, ankles, lower legs, knees, upper legs, hips, pelvis, and spine