What are the opening hours?

Monday 6:30am - 7pm Tuesday 6:30am - 7pm Wednesday 6:30am - 7pm Thursday 6:30am - 7pm Friday 6:30am - 7pm Saturday 6:30am - 7pm Sunday 6:30am - 11am

SAY - Yoga

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SAY - Yoga

We are SAY (Shankara Ashtanga Yoga), inspired by World renowned Yoga Guru Dr. B.KS. Iyengar. In 2005

06/07/2025

“When the mind is calm, the soul begins to heal.” 🧘‍♀️✨

In the gentle flicker of a candle 🕯️,
in the silent bow of a prayer 🙏 — we reconnect.
No rush, no pose to perfect. Just presence. 🌿
This is not performance. This is devotion — towards YOGA. 🕉️💫

📞 SIGN UP FOR A FREE TRIAL CLASSES NOW!
💬 by just giving a DM to SAY Yoga 💬📲

27/06/2025

“Healing isn’t rushing back—it’s moving forward, gently.” 💫

Injury recovery takes patience. Yoga gives you the space to heal without pressure.
At SAY Yoga, every pose is adapted to support your body
✨ JOIN SAY YOGA NOW ✨

25/06/2025

“The body keeps the score. Release it.” 🧘‍♀️

We often confuse exhaustion with failure. 😮‍💨
At SAY Yoga, we help you leave the mental noise at the door. 🧠🚪
Because stress relief isn’t a luxury — it’s a necessity. 🌿
✨ JOIN SAY YOGA NOW ✨

21/06/2025

🌿 **Happy International Day of Yoga** 🧘‍♂️✨ Today, we celebrate the beautiful journey of yoga — a union of breath, body, and soul. Let’s embrace balance, awareness, and inner peace, one breath at a time.

# YogaForLife

07/06/2025

Healing isn’t just about treating symptoms
— it’s about transformation. 🌿✨

Why yoga therapy? Here's what our student has to say:

"I came for pain relief. I stayed for the peace 🧘‍♀️, the flexibility 🤸‍♀️, the sleep 😴.
Yoga therapy at Say Yoga changed my life in ways I never expected." 💛*

Experience your own transformation at Say Yoga. Join us now! 🙌🌼

05/06/2025

🌿 The planet breathes when we do.
This World Environment Day, let’s go beyond poses — and practice yoga in its truest form: unity with nature.

Through mindful living, conscious choices, and compassionate action, we create not just inner peace, but a healthier world around us.

🧘‍♀️ At Say Yoga, we believe wellness isn’t complete until it includes the Earth.

🌍 Breathe deeper. Tread lighter. Live in harmony.

17/05/2025

🫀 Breathe in. Breathe out. Lower the pressure.
On this World Hypertension Day, let’s pause and care for the most vital rhythm — our heartbeat.

Through mindful movement, breathwork, and daily calm, yoga can naturally support healthier blood pressure and a more peaceful mind.
At Say Yoga, we help you find balance — on the mat and beyond.

✨ Call for free classes: 9353228971

12/05/2025

🧘 This Buddha Poornima, Say Yoga invites you to pause, breathe, and reconnect.
In the stillness of the full moon, may you find the wisdom of presence and the peace that lies within.

Let your practice—on the mat and in life—reflect the path of compassion, awareness, and inner light.
From all of us at Say Yoga, wishing you a peaceful and mindful Budd

call for free classes : 9353228971

11/05/2025

🌸 This Mother’s Day, let’s celebrate the strength, grace, and unconditional love that mothers embody — just like the practice of yoga.
At Say Yoga, we honour every mother who gives endlessly and reminds us to stay grounded, present, and kind.

Whether you’re a mom or celebrating one, take a moment to reconnect—with your breath, your body, and your peace.

🧘‍♀️ Say Yoga wishes all the incredible moms a Happy Mother’s Day!
✨ Call for free classes: 9353228971

06/05/2025

This World Asthma Day, breathe easy and live freely. 🌬️🧘‍♀️ Say Yoga helps you strengthen your lungs, calm your mind, and reclaim your breath—one pose at a time. Contact Say Yoga for a free yoga class 🧘‍♀️ "

Address

3rd Floor, Aloka Mansion, 347/A, 10th B Main Road, Jayanagar East
Bangalore
560011

Opening Hours

Monday	6:30am - 7pm
Tuesday	6:30am - 7pm
Wednesday	6:30am - 7pm
Thursday	6:30am - 7pm
Friday	6:30am - 7pm
Saturday	6:30am - 7pm
Sunday	6:30am - 11am

Website

http://www.say-yoga.com/

Alerts

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