Aura the halo of health

trekking from aura to koongal betta near ramanagara

New year celebration in Aura

RICE & CHAP almost same in CALORIE eat CHAP R RICE in MRNG oly rest day oly CHEKEN&VEG&FRUIT then some FAT like OLIVE oil FISH oil oly & FAT very important & some CARB which u get in FRUIT & VEG 40% PRO 40FAT & 20PER CARB is GOOD & DRING 4lt WATER (AURA)

Ur body will burn fat oly after 25to30min of body movement be it YOGA R AEROBICS... So do work hard of circuit training 30 then 30to45 min YOGA R AEROBICS this way u start burning fat immediately when u start... (AURA the halo of health)

Early morning drink half letter hot water & walk 8km speed non stop 20min 80 to 90 calories u can burn.. (AURA)