Sitaraman Sundaresan PT

Watch this story by 33 INTACT clinics / physiotherapy & rehab specialist / bangalore on Instagram before it disappears. 1,341 Followers, 101 Following, 333 Posts

Watch this story by 33 INTACT clinics / physiotherapy & rehab specialist / bangalore on Instagram before it disappears. 1,341 Followers, 100 Following, 333 Posts

We are now available at Namma Bengaluru’s Sahakar Nagar to get you relief from all kinds of pain through our scans, rehabs and pain management techniques.

Massage increases tissue flexibility and muscle relaxation, improves range of motion, relieves trigger points, as well as reduces adhesions. Combined, these benefits of massage help the athlete remain active, optimize his or her training, and maximize performance.

Sports massages are not limited to athletes. Sports massage is an appropriate massage treatment for anyone who is in need of a remedial or soft tissue mobilisation. The remedial effects of sports massage are beneficial post-surgery, alongside physiotherapy, osteopathy or chiropractic, or as a health benefit within an office environment.

Book a session today and enjoy the benefits. For more information, kindly call us at 97412 67439

At 33INTACT Clinics we have an integrated approach to help the athletes and coaches in their journey to success. If you're not sure how to build up your fitness levels when returning to your sport, contact us for Physio and Specialized trainer, get a programme to build you up over the next few weeks.

We are now available at Namma Bengaluru’s HSR Layout to get you relief from all kinds of pain through our scans, rehabs and pain management techniques.

Massage increases tissue flexibility and muscle relaxation, improves range of motion, relieves trigger points, as well as reduces adhesions. Combined, these benefits of massage help the athlete remain active, optimize his or her training, and maximize performance.

Sports massages are not limited to athletes. Sports massage is an appropriate massage treatment for anyone who is in need of a remedial or soft tissue mobilisation. The remedial effects of sports massage are beneficial post-surgery, alongside physiotherapy, osteopathy or chiropractic, or as a health benefit within an office environment.

Book a session today and enjoy the benefits. For more information, kindly call us at 97412 67439

At 33INTACT Clinics we have an integrated approach to help the athletes and coaches in their journey to success. If you're not sure how to build up your fitness levels when returning to your sport, contact us for Physio and Specialized trainer, get a programme to build you up over the next few weeks.

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Good Morning Golfers!

We are now available at Namma Bengaluru’s most sought after Golf Course to get you relief from all kinds of pain through our scans, rehabs and pain management techniques.



Many golf swings are limited by swing faults that can be corrected through exercise intervention.

The glutes are the king of the swing! The gluteal muscles are important in the golf swing because they provide stabilization, mobility, and power to the lower body, specifically the hips. If the glutes are weak we will see multiple swing faults including the sway, slide, early extension, loss of posture, over the top, S-posture, and reverse spine angle. These are all terms that most golfers have heard of at some point in their golfing careers. As you can see, weak gluteal muscles lead to a laundry list of faults and that is why they are the king of the swing.

We can help you strengthen the glutes, which can eliminate some of the problems that millions of golfers face.

Book a session and benefit from the same. For more information, kindly call us at 9741887439

At 33INTACT Clinics we have an integrated approach to help the athletes and coaches in their journey to success. If you're not sure how to build up your fitness levels when returning to your sport, contact us for Physio and Specialized trainer, get a programme to build you up over the next few weeks.

Wish you all a very happy and peaceful Eid.

At 33INTACT Clinics we have an integrated approach to help the athletes and coaches in their journey to success. If you're not sure how to build up your fitness levels when returning to your sport, contact us for Physio and Specialized trainer, get a programme to build you up over the next few weeks.

Cupping Therapy- Stretch the tissue and help
maintain a healthy blood flow
to all parts of the body thus reducing muscle pains.

Massage increases tissue flexibility and muscle relaxation, improves range of motion, relieves trigger points, as well as reduces adhesions. Combined, these benefits of massage help the athlete remain active, optimize his or her training, and maximize performance.

Sports massages are not limited to athletes. Sports massage is an appropriate massage treatment for anyone who is in need of a remedial or soft tissue mobilisation. The remedial effects of sports massage are beneficial post-surgery, alongside physiotherapy, osteopathy or chiropractic, or as a health benefit within an office environment.

Book a session today and enjoy the benefits. For more information, kindly call us at 080-41304999 or 7259185969

At 33INTACT Clinics we have an integrated approach to help the athletes and coaches in their journey to success. If you're not sure how to build up your fitness levels when returning to your sport, contact us for Physio and Specialized trainer, get a programme to build you up over the next few weeks.

Dry Needling - Helps Identify knots in muscles and gets them released aiding removal of pain and stiffness.

Knots are underlying cause of muscle pains.

Massage increases tissue flexibility and muscle relaxation, improves range of motion, relieves trigger points, as well as reduces adhesions. Combined, these benefits of massage help the athlete remain active, optimize his or her training, and maximize performance.

Sports massages are not limited to athletes. Sports massage is an appropriate massage treatment for anyone who is in need of a remedial or soft tissue mobilisation. The remedial effects of sports massage are beneficial post-surgery, alongside physiotherapy, osteopathy or chiropractic, or as a health benefit within an office environment.

Book a session today and enjoy the benefits. For more information, kindly call us at 080-41304999 or 7259185969

At 33INTACT Clinics we have an integrated approach to help the athletes and coaches in their journey to success. If you're not sure how to build up your fitness levels when returning to your sport, contact us for Physio and Specialized trainer, get a programme to build you up over the next few weeks.

Myofasical Release helps remove stiffness in muscles.

Massage increases tissue flexibility and muscle relaxation, improves range of motion, relieves trigger points, as well as reduces adhesions. Combined, these benefits of massage help the athlete remain active, optimize his or her training, and maximize performance.

Sports massages are not limited to athletes. Sports massage is an appropriate massage treatment for anyone who is in need of a remedial or soft tissue mobilisation. The remedial effects of sports massage are beneficial post-surgery, alongside physiotherapy, osteopathy or chiropractic, or as a health benefit within an office environment.

Book a session today and enjoy the benefits. For more information, kindly call us at 080-41304999 or 7259185969

At 33INTACT Clinics we have an integrated approach to help the athletes and coaches in their journey to success. If you're not sure how to build up your fitness levels when returning to your sport, contact us for Physio and Specialized trainer, get a programme to build you up over the next few weeks.

ART - Active Tissue Release helps remove pain and stiffness.

Massage increases tissue flexibility and muscle relaxation, improves range of motion, relieves trigger points, as well as reduces adhesions. Combined, these benefits of massage help the athlete remain active, optimize his or her training, and maximize performance.

Sports massages are not limited to athletes. Sports massage is an appropriate massage treatment for anyone who is in need of a remedial or soft tissue mobilisation. The remedial effects of sports massage are beneficial post-surgery, alongside physiotherapy, osteopathy or chiropractic, or as a health benefit within an office environment.

Book a session today and enjoy the benefits. For more information, kindly call us at 080-41304999 or 7259185969

At 33INTACT Clinics we have an integrated approach to help the athletes and coaches in their journey to success. If you're not sure how to build up your fitness levels when returning to your sport, contact us for Physio and Specialized trainer, get a programme to build you up over the next few weeks.