Yogavijnana

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Yogavijnana Yogavijnana, founded by ex-principal engineer Vinay Siddaiah, offers a logical approach to yoga at our unique pyramid-roofed center. Namaste to all!

From regular classes, therapy to TTC, we cover it all🧘 Yogavijnana means comprehensive knowledge of yoga. Yogavijnana is founded by Vinay, an IT engineer to provide scientific temperament towards comprehending the inherent unity between the body, mind and consciousness. It is just an expression of his passion towards spreading Yoga. Yogavijnana is dedicated to spread the science of yoga, by integrating concepts from both the medical and Indian scriptural world. Style of Teaching:
http://www.yogavijnana.in/yoga-approach/

Courses offered
http://www.yogavijnana.in/courses/

About the Founder: Vinay worked as a hardware design engineer with Intel Technologies and has gone through the usual physical and mental challenges faced by most in the IT industry. He found solace with Yoga, which he initially started to practice for physical strength. He continued to explore more into the depths of various scientific techniques from medical and philosophical world and founded Yogavijnana to spread the science of Yoga (Check the website for full bio)

Ever wondered why your body feels stiff even on days when you haven’t worked out?It’s not always about how much you exer...
06/10/2026

Ever wondered why your body feels stiff even on days when you haven’t worked out?

It’s not always about how much you exercise. It’s also about how you spend the rest of your day.

Hours at a desk, staying in the same position, repetitive movements, limited mobility, stress, and simply not moving enough can all leave your body feeling tight and uncomfortable.

Your body is designed to move — not stay in one position for hours.

So, don’t just focus on working out.
Focus on moving better throughout the day.

Your body needs movement.
But it also needs awareness. 🧘‍♀️

Your posture affects more than just how you sit or stand.Back or neck discomfort, restricted movement, and everyday stif...
05/10/2026

Your posture affects more than just how you sit or stand.

Back or neck discomfort, restricted movement, and everyday stiffness can often be connected to how your body moves and holds itself.

The Fix Your Posture program is designed to help you build better postural awareness, understand your movement patterns, and move with greater ease.

🧘‍♀️ 16 guided sessions
📅 10 Oct – 6 Dec 2026
🕡 Sat & Sun | 6:45–8:00 PM
📍 Yogavijnana Center | Offline
👥 Limited seats

Led by Yogācārya Vinay Siddaiah, the program combines practical and experiential learning with yogic perspectives on back and neck pain.

Registration open till 8 Oct 2026.

Visit yogavijnana.in or contact 91-9880166177 to register.

05/10/2026

Your body isn’t always asking for another workout.

You can exercise regularly and still feel tired, stiff, or uncomfortable.

Sometimes, the problem isn’t a lack of movement — it’s how you move throughout the day.

Long hours at a desk.
Poor posture.
A stiff neck and shoulders.
Limited movement awareness.
And stress that your body keeps holding on to.

Exercise builds strength. But mindful movement helps you understand your body better.

Sometimes, the first step isn’t moving harder.
It’s learning to move better. 🧘‍♀️

🌿 Hulukudi Fun Trek | 2 October 2026A glimpse of the wonderful moments from our Hulukudi Fun Trek! 🥾🌄Thank you to everyo...
03/10/2026

🌿 Hulukudi Fun Trek | 2 October 2026

A glimpse of the wonderful moments from our Hulukudi Fun Trek! 🥾🌄
Thank you to everyone who joined us and made the trek such a joyful and memorable experience.

A special thank you to Dr. Veena for organising the trek and putting together such a wonderful experience for everyone. 🙏

Here’s to more adventures, shared experiences, and joyful moments together! 🌿✨

⏳♦️ Early Bird ends today | 🧍 Fix Your Posture | Upcoming Weekend Batch8 Weeks | 16 Guided Sessions | Practical & Exper...
03/10/2026

⏳♦️ Early Bird ends today | 🧍 Fix Your Posture | Upcoming Weekend Batch
8 Weeks | 16 Guided Sessions | Practical & Experiential

Fix you Posture course is all about the rediscovering your natural movement, improve body awareness, and reduce unnecessary strain through guided movement explorations.

Register Today to avail the early bird offer!

🔸 Course Schedule:
🗓️ 10th Oct to 6th Dec 2026
(With a break on 7th and 8th Nov)
♦️ Sat & Sun | Weekend Batch
⏰ 6:45 PM to 7:45 - 8:00 PM (IST)
📍 Offline at Yogavijnana Centre
🔗 Register: https://forms.gle/iXCjPZ3No3WjNVsy7
⚠️ Limited seats available. Register early!

👨‍🏫 Conducted by Yogācārya Vinay Siddaiah
Founder, Yogavijnana | MSc (Yoga) | MTech (IIT Hyderabad) | AYUSH Certified Yoga Master & Yoga Therapist

Please share with anyone who may be interested

26/09/2026

Not every Yoga transformation can be seen in a before-and-after picture.

Sometimes, it looks like breathing a little deeper, becoming more aware, moving with more intention, or simply feeling more present in your everyday life.

Hear directly from a Yogavijnana student about what brought them to Yoga, what surprised them, and what changed along the way.

Because the most meaningful changes often happen within.

What has Yoga changed for you?

Yoga isn’t about getting into advanced poses on day one.It starts with understanding the basics — your body, your alignm...
25/09/2026

Yoga isn’t about getting into advanced poses on day one.

It starts with understanding the basics — your body, your alignment, your breath, your movement, and your attention.

At Yogavijnana, the Fundamentals course is designed to help beginners build a strong foundation and develop a consistent practice, one step at a time.

Start with the Fundamentals. Build your practice from the ground up.

DM “FUNDAMENTALS” to learn more.

23/09/2026

Curious about what actually happens inside a Yogavijnana class? 👀

Come in. Settle down. Breathe. Move. Learn.

From warm-ups and asana practice to personalised corrections, breathwork and deep relaxation — every part of the session is designed to help you understand your practice, not simply perform it.

No rushing. No showing off.
Just you, your breath, your body and the practice.

Ready to experience it for yourself?

DM “CLASS” to know more.

Address

1425, 1st Stage, 2nd Phase, 3rd Cross, Chandra Layout
Bangalore
560040

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 5:30am - 9pm

Telephone

9880166177

Website

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