ZK Fitness

Sweat it out, shine it out. Be stronger every single day.
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Sleep (needs) is different from person to person:

1. For babies 👶 it should be 12-16 hours.

2. Kids need around 9-12 hours sleep.

3. Adults need around 7-9 hours of sleep.

The range is kept because their are different circumstances in a person life. Some days are super tiring and some are normal. So according the needs changes.

Let me know in comment, what topic next I should talk on.
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How to sleep better at night?
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Sign of sleep Deprivation
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