The Omly place

Let the sun shine on your soul !!!on the ocation of Ratha sapthami 😇😇

Dont they look too cute while chanting OM ??

Register now ! To experience the best of different forms of yoga ,pranayama and meditation at the beautiful Shala. If you feel good you automatically look good !😇😇

We started this challenge yesterday by doing 108 rounds of surya namaskaras will continue to do so for the next 108 days ! are you with us in this challenge ?? will you do suryanamskars everyday for the next 108 days it does not matter how many !

I was panting for breath as i climbed those long flight of stairs something did not sound alright made an appointment with my gynecologist immediately There i was weighing a whooping 90 kilos and and a emergency c section to go through with a preterm baby at 7.5 months .I hit my rock bottom i could barely walk around my mind was constantly worrying about how i gained 45 kilos through pregnancy,depression made me suicidal i was caught in a viscous cycle i ate more because i was depressed and i was depressed because i ate more. Raising a preterm-er was not at all easy i was sinking in a bottomless well my weigh now had hit the golden number a 100 kilos!!. I finally decided to take control over things every single day i exercised my diet had only veggies and mostly very less carbs and fat .It was not easy every day i felt like giving up, my super flexible body had turned rigid everything i could do before my pregnancy was far from impossible .I was feeling like a baby learning to walk!!! half way through my journey i broke my leg i attend yoga classes with plaster on my leg i kept pushing myself !!!! here i am today weighing less that 60 kilos !! i lost 40 kilos in a span of 2 years through perseverance,determination and the attitude to never give up !!!
My intention to write this post is to motivate every beautiful woman i know who has been there or going through this stay strong ladies remember if i could do it you can also do it

back !!! Half way through my journey, have a long way to go but i have come a long way too 😍to every single mom who thinks she cant do it ,to every single woman i know who has been there or going through this .A big warm hug 😍😍 If i could do it you can do it too # 40 kilos stronger, lighter and healthier 😇😇