A few slots for personal training/online training and animal flow is available.
DM me for more details
Atlee_fitness
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A holistic fitness approach towards life combining exercise, nutrition and lifestyle change through a sustainable process.
15/09/2020
ANIMAL FLOW CLASS ALERT 🚨
Animal flow group classes starting on OCTOBER 3rd, 2020 on ZOOM.
🦧 beginner level classes.
🦧 help you get stronger, flexible and mobile.
🦧 video content provided after each class to help you practice.
🦧 small group class
🦧 Level 1 content only.
15/09/2020
ANIMAL FLOW L1 CLASSES - NEW BATCH IN OCTOBER!
Details out soon..... 🦎
Atlee Afroz (ACE-CPT, AF-L1,L2, ADV)
'stay sharp, stay strong'
---------------
***yexercises ***y
12/09/2020
ANIMAL FLOW ONLINE CLASSES!
WEEK 2 - worked on under switch and side kick through.
Atlee Afroz (ACE-CPT, AF-L1,L2, ADV)
'stay sharp, stay strong'
---------------
***yexercises ***y
12/09/2020
Core work!
Atlee Afroz (ACE-CPT, AF-L1,L2, ADV)
-
'stay sharp, stay strong'
---------------
***yexercises ***y
06/09/2020
ANIMAL FLOW ONLINE CLASSES!
CLASS 1 - worked on static and movement. Grounding the fundamentals from scratch.
02/09/2020
ANIMAL FLOW CLASS ALERT 🚨
🦎 This is going to be a part of what I would be teaching in the ANIMAL FLOW LEVEL 1 CLASS 🦎
Lots of content and fun. By the end of the workshop you will be able to do flow sequences like this.
You will become :
🦎STRONGER
🦎FLEXIBLE
🦎MOBILE
DETAILS:
🦎 8 sessions, 2 each week (saturday and sunday @ 5:30pm) starting 5th september, 2020.
🦎 cost : 5000/- (inclusive of content/notes)
🦎 medium: ZOOM.
HURRY!! FEW SLOTS LEFT!
Atlee Afroz (ACE-CPT, AF-L1,L2, ADV)
-
'stay sharp, stay strong'
---------------
***yexercises ***y
29/08/2020
ANIMAL FLOW CLASS ALERT 🚨
🦎 This is going to be a part of what I would be teaching in the ANIMAL FLOW LEVEL 1 WORKSHOP 🦎
Lots of content and fun. By the end of the workshop you will be able to do flow sequences like this.
You will become :
🦎STRONGER
🦎FLEXIBLE
🦎MOBILE
DETAILS:
🦎 8 sessions, 2 each week (saturday and sunday @ 5:30pm) starting 5th september, 2020.
🦎 cost : 5000/- (inclusive of content/notes)
🦎 medium: ZOOM.
HURRY!! FEW SLOTS LEFT!
Atlee Afroz (ACE-CPT, AF-L1,L2, ADV)
-
'stay sharp, stay strong'
---------------
***yexercises ***y
24/12/2019
Workout. Progress. Repeat.
Bring about a lifestyle change this 2020. Better fitness levels, a sustainable diet and a program that's flexible.
⚠️ PERSONAL TRAINING CLASSES START ON 6TH JANUARY ⚠️
DM me for online programs and personal training session.
Sessions are conducted in .
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Atlee Afroz (ACE-CPT, AF-L1)
-
'stay sharp, stay strong'
---------------
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