26/06/2020
For most of us this is a practical.
Let us hope the gyms open soon. But till then our motivation should be high and continue to workout from our homes.
Stay safe, stay healthy ππ»ββοΈππ»ββοΈπͺπΌ.
07/06/2020
Tough times calls for tough measures. But never get demotivated instead find opportunities.
You are actually much stronger than you think. Just donβt let go.
Stay safe, stay healthy πͺπΌππ»ββοΈππ»ββοΈ.
24/05/2020
If your aim is to get strong, get in shape, add quality mass, etc. lifting heavy is the only way πͺπΌ
Stay safe, stay healthy ππ»ββοΈππ»ββοΈ
18/05/2020
For many of us, Monday is πͺπΌ. Go ahead and include these home chest exercises.
Stay safe, stay healthy ππ»ββοΈππ»ββοΈ
16/05/2020
The good old Planks and its numerous overall core benefits. πͺπΌ
It doesnβt need a gym, a small space and you are good to go.
Stay safe, stay healthy ππ»ββοΈππ»ββοΈ
10/05/2020
Wishing all the brave, warrior, extraordinary and strong mommies a Very Happy Motherβs Day ππ».
Thank you for being there all the time.
Stay safe, stay healthy πͺπΌπͺπΌ
08/05/2020
RIP
He was just 30 years old and a very promising pro bodybuilder in the new generation. This is a terrible loss for the iron community. Just wish a great amount of strength to his family and friends. ππ».
05/05/2020
We are back!
Happy to inform you all that we are open from today and ready to serve you.
Please note that we are adhering to the rules put by the state government and hence we will operate between 9:00am and 6:30pm. Please make the best of this time.
More important than all, we have to maintain social distancing when you enter the store, have mask all the time and do wash your hand after you have made the purchase.
Request your cooperation and adherence to the rules. We will come out of this situation soon and stronger πͺπΌπͺπΌ.
Stay safe, stay healthy ππ»ββοΈππ»ββοΈ.
20/04/2020
Happy birthday to the original πͺπΌ.
Stay safe, stay healthy ππ»ββοΈππ»ββοΈ.
17/04/2020
Nothing is comparable when it comes to home cooked food. Here are some receptors for weight loss πͺπΌππΌ. Link in the bio.
Stay safe, stay healthy ππ»ββοΈππ»ββοΈ.
14/04/2020
Donβt just sit, warm up your muscles with these sofa-based exercises and keep yourself in the zone still.
Stay home, stay safe.
04/04/2020
Some quick and simple home workout that can cheer you a bit.