Sun Fitness Time

Join us now to know more about healthy life style, career guidance in fitness, Transformation or anything regarding fitness. Meet us or contact us @ sun fitness time,Chandra Layout,Vijaynagar-560040
Ph no:-8310282985 (*conditions applied* )

Sun fitness time is now open with all precautions and safety measures as per government rules..All are welcome...!

Hope uu get inspired from this lockdown transformation(4 week transformation during lockdown)
More to come.....!

Think Positivity
Exercise Daily
Eat healthy
Work hard
Stay strong
Worry less
Dance more
Be happy !!!

Sun Fitness Time introduces Student offer for the month of October .. !! Gift yourself a gym membership to create a healthy lifestyle and beat the stress in an healthy and best way !!
For more details contact us : 8095011139/ 8884666216

Anybody Can Dance .. !!!!
Coming soon !!!! 💃

PILATES ❤️

PILATES ...

Hurry up !! Last 5 days !!

You may want to lose weight, gain muscle, get healthy, look better and whatever may be your wish.

Until unless you don’t find the strong reason behind your wish, nothing changes.

So what is your ‘Why’?

No food by itself can help one lose weight. One has to create a caloric deficit, that is burn more calories than are consumed in a day.

In most cases, a caloric deficit of 10 to 15 percent works best, and a higher caloric deficit generally causes more muscle loss than fat loss.

Yeah. Most of the people fail at following any fitness regimen consistently because they are always dependent on their will power rather than discipline.

In order to build a great discipline we need to be at the right environment or build it so that we can be on right track most of the time.

So from now instead of sleeping late and deciding to wake up next morning early using your will power, build an environment using which you can sleep early so you need zero will power to wake up.