AntarYan

Sudeepta was an amazing person. She was an accomplished professional who found yoga during a bout of illness 17 years ago and made it her full time job. She was an inspirational yoga teacher in Bangalore. She understood the human anatomy well. She served autistic and other neuro diverse communities, cancer survivors and many more vulnerable communities for years. She did countless TTCs and inspired many upcoming yoga teachers. To me she was an elder sister, advisor, friend and a yoga mentor. She took on her illness with grace and dignity until the last breath. Anyone who met her will remember her for her kindness, positive energy and smiling face.

To a wonderful person, it's time to rise up , it's time to move on.. Let your light shine on in another world . Shine shine shine.. Shine on in our hearts 💕

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I discovered qi gong, and thanks to my teachers Kavery and Marisa, it became one of the key factors that helped me heal. Thanks to Vasudeva for the gift of Jijnasa Hatha, which helped me establish a daily practice to align myself to the movement of energy. Thanks to Suresh for AIR meditation and the longer monthly meditations that nurtured my prana. Thanks to Yogini Shambhaviji for helping me stay rooted in my mantra sadhana. Through these practices, I have regained the confidence and courage to entrust the Universe to know what is best for me.

AntarYan means “inner voyage”—and year-end is one of the best moments to begin (or renew) that journey.

Over the years, I noticed something in myself and many of the people I work with: when we pause to reflect, we recalibrate and build habits that hold.

So I designed the AntarYan Self-Development Journal as a practical companion for the inward work:

- Daily, weekly, and yearly reflection (so you actually learn from your year)
- Goal-setting + focus areas (to reduce scatter and increase follow-through)
- Habit trackers (because change is built in small repeats)
- Undated format, so you can start anytime (including today)

If you want to close the year with clarity—and start the next one with intention—this is for you.

I am running a SALE with prices reduced by 15% until the end of December 2025

Order HERE : https://antaryan.com/product/self-development-journal/

If you’d like, comment “JOURNAL” and I will ship the journal to you directly!

Self Development Journal - Antaryan Transform Your Goals into Reality The Self-Development Journal is more than just ...

Join us for a deeply restorative Yoga Nidra experience to help you:
- Reflect on the lessons and gifts of the past year
- Release what needs to be let go of
- Connect with your inner intuition
- Clarify and set your intention for 2026
This session is suitable for all levels—no prior experience needed.

Limited spots contact 9845173545

innerodysseyouterexpression

Four harmonious friends - a symbol of friendship, respect, unity and cooperation

I’ve just returned from a vacation in Bhutan—a country steeped in divinity, whether in its lhakhangs (monasteries), its forests, or its mythology. People revere the land and are deeply spiritual. I felt genuinely touched by Bhutan’s deities, especially Maitreya (the future Buddha), Green Tara, and the Divine Madman. The lhakhangs in Bumthang moved me in particular. Even my husband—who doesn’t care for external religious practices—took part in temple rituals, and I sensed he, too, was touched by their energy.
I’ll admit I was initially skeptical of Bhutan’s insistence on traveling with a guide and other restrictions. After visiting—and after making a sincere commitment to honor the land and its people before I set out—I came to understand the spiritual reasons for these boundaries. They ask you to move gently and keep the land’s sanctity intact.
Bhutan’s king has nurtured a culture of civic sense: no one breaks traffic rules even though there are no traffic signals. Volunteer-led initiatives like Green Bhutan and Clean Bhutan reflect a government and monarchy that have won people’s confidence to protect the land and its energy. I suspect this aligns with the wish of the land’s deities. Everything feels deliberately designed to avoid disturbing nature. Of course, there are drawbacks in an economy so dependent on tourism—and it’s easier to do this in a small nation of around 700,000 people.
But the onus isn’t only on government. This begins with how we care for public resources—not just our private plots: refusing to litter, using resources with restraint, and caring for the animals and birds who share this land as equal dwellers. In India, with our strong spiritual roots in Hinduism, we can reconnect with our land, our forests, our mythology, and our deities—so we don’t lose what truly matters while chasing economic welfare and better living conditions. It’s time to do it yourself: our tradition gives us the freedom to choose our path and go inward, without anyone enforcing it.
How do you connect with your land and its spiritual energy?

Nature heals like no other

₹zuridzong

Flow effortlessly in life

Chana dorje

Chana Dorje, also known as Vajrapani, is a powerful Buddhist deity symbolizing the enlightened power of the Buddhas and the protector of the dharma. He represents fearless energy and is depicted as a fierce, blue-skinned figure holding a vajra (diamond thunderbolt scepter) in his right hand to cut through ignorance. He is often associated with thunder, rain, and protection from negative forces.