Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nirguna Yoga Shala, Yoga studio, Sarjapur Road, Bangalore.
14/08/2025
🌟 Transform in 30 Days!🌟
Join the Nirguna Yoga Shala 1-Month Yoga Workshop and experience:
🧘♀️ Energising Yogasanas
🌬 Calming Pranayama
⚖ Smart Weight Management
🥗 Yogic Diet Consultation
📲 Limited spots — WhatsApp +91 8050260050 to register today!
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21/03/2025
You’ve tried every diet. You’ve skipped meals, counted calories, and overtrained… yet the weight creeps back. 😞
Here’s the truth no one talks about: your body doesn’t need another diet – it needs healing.
🌱 Yoga is where that healing begins.
It melts stress, balances your hormones, and resets your metabolism for natural, sustainable weight loss.
💡 Stop fighting your body. Start working WITH it.
DM Nirguna Yoga Shala today & transform how you lose weight—forever. 💛
17/03/2025
Tired of dieting but still stuck with stubborn belly fat?
You’re working out, eating “clean,” and cutting calories—but your body isn’t responding. Here's the truth no one talks about 👉 It's not just your food intake or gym hours—it’s your hormones, stress, poor gut health, and lack of mindful movement keeping you stuck!
🌿 Research shows that chronic stress increases cortisol, leading to belly fat retention.
💤 Poor sleep messes with your hunger hormones, making you crave junk food.
🌀 Gut imbalances slow down your metabolism, making fat loss nearly impossible!
At Nirguna Yoga Shala, we combine ancient yogic practices, breathwork, and Ayurvedic detox methods to restore balance, reduce cravings, and help you burn fat naturally—without crash diets or overtraining.
✨ Ready to make weight loss effortless and sustainable?
👉 Comment below ‘RESET’ for more details.
This Women’s Day, We Chose Wellness Over Hustle
This Women’s Day wasn’t just about celebration—it was about pausing, breathing, and prioritizing self-care.
At Wipro, amidst the constant emails, deadlines, and long hours, we created a moment of stillness. A moment to reconnect.
With Nirguna Yogashala, Wipro women embraced gentle stretches, mindful breathing, and the power of yoga—right from their workspaces. In just 30 minutes, stress melted away, postures corrected, and energy levels lifted. Because a stronger mind and body make for stronger leaders, professionals, and individuals.
💜 Empowered women build empowered workplaces
Tag the best women in your life and gift them a selfcare ritual this Women's day 👯💃🤱💕
💼 Want to bring corporate yoga to your team? DM us today!
Is your back hurting after working long hours? Prolonged sitting and poor posture can compress spinal discs and tighten muscles, leading to pain and even sciatica. But relief is within reach! Incorporate these simple yoga poses into your routine to restore mobility and alleviate discomfort.
Stay tuned for more yoga tips to enhance your well-being and boost productivity at work! 💼🧘♀️
Are you suffering from lower back pain, stiff shoulders, or sciatica? 😣
The more you ignore it, the worse it gets. Sitting for long hours, poor posture, and lack of movement weaken your spine and tighten your muscles—leading to chronic pain that doesn’t just go away on its own.
But here’s the good news: Movement is medicine! Instead of avoiding pain, gradually introducing gentle, controlled yoga movements can help reset your body, strengthen your spine, and reduce tension.
This week, we’re focusing on simple, effective yoga-based solutions for back pain relief. Our expert-led sessions are designed to help you regain flexibility, correct posture, and move pain-free again.
✨ Ready to take the first step?
✔ Follow us for daily back pain relief tips.
✔ Join our specialized back pain relief yoga sessions this week.
✔ DM us ‘BACKYOGA’ to get started!
Your pain-free journey starts NOW! 💪🏼🧘🏻♀️ Save this post & share it with someone who needs this! 🔥
Struggling with acne, hair fall, or stubborn weight gain? PCOS might be the reason! 🚨 These 3 yoga poses help boost blood flow, balance hormones, and support metabolism naturally. Try them today & feel the difference! 🌿✨ Stay tuned for more PCOS-friendly yoga tips. DM us for more details
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |