Got Your Back by Sanya Narang

Oversharing like we are besties! 🌸
April was a blast, a month in which I learnt and executed well! Hope to see the same energy in the rest of the months ❤️

{ April, Hyrox , TCS 10k, badass, Bangalore, Bengaluru }

Happy kid with her bib 🤌

Honestly, I am not so well prepared for this one! Post hyrox, recovery has taken a hit with some travelling and work. But here we are, pushing for it! 🌸
One day to go, resting and fueling well 🤌 See you at the finish line with 36,000 others.

{ 10k run, tcs10k , run, cubbon park, Bengaluru, TCS }

an experience of a lifetime ❤️

1. With our badge of honour! 🥹
2. We just finished the race, we’re beyond elated!
3. Pulled through sled pulls 🫶
4 & 5. When you realise you are finally sitting after one hour of dard!
6. Ski Erg is now my fav :P
7. We pose for the camera 📸
8. Farmer Carry make me look so jacked and good! Love itttt.
9 & 10. You know lunges were harder than I expected 🥹
11. Husband made sure to move those sleds while I was dying 😭
12. I had no idea that he is going to run with those weights.
13. And so won’t be able to catch up 🫢
14. Now you know we have maximum pics from the rowing station.
15. Happy Happy faces flexing 💪
16. We did it ❤️

This one is totally dedicated to my forever partner! 🥹
With every station I was falling more and more in love with youu😭
you killed it babe! I am so so proud of you :’) 👏 You made this possible. I almost collapsed 100 times 😭 but you made this happen!

Hyrox Mixed Doubles - First of many more to come. 🤝

Finished in 1:47:14
Official timing 1:48:14
Anyway, the personal best has been set now!

Completed with one minute penalty 😭 (god please tell me where was even this?)

{ Hyrox, Hyrox Bengaluru, Double mixed }

2 weeks only? Nooooooo 🥲

{ Hyrox, Hyrox partner, Hyrox doubles, tyaari Jeet Ki }

Save this when you are out of ideas :) most of these meals are last min 🫶🏼

Follow for more 🤌

Hi, I am Sanya a women’s fitness and nutrition coach. I help women to reach their fill potential through food and movement. Hit follow to see how this works and DM to get coached! ❤️

This post has got my fav protein bars! Check them out!

Again, protein bars are not ideal for a daily protein source. Choose wisely! Can help to keep you full when you are out or travelling or attending a wedding!

Best ones ❤️

Please know that these bars are not the best for regular protein intake, usually has a lot of calories and sometimes saturated fats (worse)

Know them, understand they are great when you are going out, want to not binge outside or while travelling.
I usually keep it in my bag which I carry when I am going out. That’s it mostly.

This is the part 1.
Taste wise I really liked cosmix and phab protein bars.
Macros are questionable though.

The most abundantly available max protein wafer has around 10g of saturated fat (making it the worst for the health)

Superyou again is way too high in calories, it is just a chocolate imo.

is definitely shown once and again with their macros that they are bringing the best in the market 🤌

Stay tuned for part 2 where I am going to tell you my favourite bars 🌸

{ rating protein bars, Indian market, protein, bars, protein market, healthy, saturated fats, consumer, know your bars, eat responsibly, protein to calorie ratio}

January life updates because we besties, no? 😌

January for me was delightful, daring, drama, dreamy and dynamic! 🌸

{ January 2026, Jan dump, 2026, hybrid race, running, workouts, good food, health coach, fitness coach}

Can big believe my 2026 started with such a bang!
The Yoddha Race, Bangalore 2026 ✅

This was my first ever hybrid race and it was surely a humbling experience.
Finished it in almost 1 hour and 26 mins (exactly 4 minutes before the max time)

Was it bad? Not really (My goal was to just finish it, without any penalty)
Was I satisfied? Not really ( I really really want to level up my training)

Stations felt quite good.It was the running where I stumbled, felt uneasy and did not have much control.

Beyond grateful to the best partner ever thank you for running almost with me to make great videos and cheering me up throughout the race. Without you, this would be impossible. (Spot him in the pictures, you guys :p)

eats.and.moves thanks man, you were the coach and guide I truly needed. you goddess, thanks for being there! ❤️

Here’s to more and more humbling experiences.🍻



{ the Yoddha race, hybrid race, hybrid fitness race, Bangalore, bengaluru, 2026 January }