Fun and Fitness Aerobics

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fun and Fitness Aerobics, Gym/Physical Fitness Center, Arekere, Bannerghatta Road, Bangalore.

Animal Flow L1 Instructor, Master Functional Trainer from FTI, Certified Strong By Zumba Instructor, Reebok Certified Group Fitness Instructor, Step Aerobic Trainer, Functional trainer & Pilate Instructor

01/01/2025

Hello friends…..

🌟 💪 2025 is your year to shine! Embrace the challenges, cherish the journey, and celebrate every victory.

It’s time to Dream big, stay positive and never stop believing in yourself.

This new year is like a blank canvas. Paint it with bold colors, bright ideas and your beautiful imagination.

I welcomed new year with a half marathon (21 km).
Let me know how you started your new year ….

Wishing you all a phenomenal 2025.

Happy New Year! 🎊🎊🎊🎊🥳

#2025

29/12/2022

Wednesday Abs workout

Today after 5 km run. I did abs workout as a finisher. This simple home based abdominal workout can be done at home with absolutely no equipment. It will take only 15- 20mins.

Do 5 rounds, 20 reps of each exercise & feel the burn 🔥 💪

Try or save it for later 👍

17/12/2022

💫 Animal Flow 💫

Flow of the week : Focused on tempo change

12/12/2022

Double Kettlebell Complex

A kettlebell complex allows you to add various movements into your workouts for more calories burned without adding virtually any time to your training session. It really is more bang for your buck.

Here is a short drill to push harder 💪

AMRAP 15 mins

Push ups + Swing to High Pull 5X
Tyre flip 10X

Tire Flipping is also a great way to work the posterior muscles, like your hamstrings, glutes, and back. Also, this a terrific exercise for your core muscles.

Try this drill & feel the burn 🔥

Photos from Fun and Fitness Aerobics's post

10/10/2022

08/10/2022

💫Animal Flow 💫

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Location

Bangalore

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Website

facebook.com

Address

Arekere, Bannerghatta Road
Bangalore
560076

Opening Hours

Monday	5am - 5pm
Tuesday	5am - 5pm
Wednesday	5am - 5pm
Thursday	5am - 5pm
Friday	5am - 5pm