Body & Mind- PhysioPilates Studio

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Body & Mind- PhysioPilates Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body & Mind- PhysioPilates Studio, Pilates Studio, No. 464, 1st floor, AVR complex, 12th cross, 3rd block, HMT layout, Vidyaranyapura, Bangalore.

Advanced Physiotherapy | Pilates | Functional Nutrition for
Women's Health | Sports Rehab | Elderly care | Preventive wellness
We support fitness & corporate clients with a holistic, movement-based approach in Vidyaranyapura, Bangalore.

14/09/2026

🙏 This Ganesh Chaturthi, may Lord Ganesha bless you with strength, balance, wisdom and good health.

At Body & Mind Physio & Pilates Studio, we believe good health begins with better movement, strength and body awareness.

Celebrate with gratitude. Move with purpose. Live with strength. 💙

👉 Make your health a priority this festive season.

DM “HEALTH” to connect with us or call 99022 27569 for an appointment.

📍 Vidyaranyapura | Bengaluru North - 560097

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08/09/2026

MOVEMENT IS MORE THAN MEDICINE. IT IS FREEDOM.

This World Physiotherapy Day, we celebrate the science of movement and the people dedicated to helping others move, recover and live with greater confidence.

Physiotherapy is not just about treating pain after it begins. It plays an important role in improving movement, restoring function, building strength, preventing injuries and supporting recovery at every stage of life.

At Body & Mind Physio & Pilates Studio, Vidyaranyapura, Bengaluru, we believe in personalised care — because every body, every condition and every recovery journey is different.

Through Physiotherapy, Rehabilitation, Prehab, Manual Therapy, Clinical Pilates and Women's Health Physiotherapy, we help individuals move beyond limitations and towards a stronger, more active life.

RESTORE MOVEMENT. REBUILD STRENGTH. RECLAIM YOUR LIFE.

This World Physiotherapy Day, don't wait for pain to control your life.

🔥 TAKE THE FIRST STEP TOWARDS BETTER MOVEMENT TODAY.

👉 Fill out the assessment form through the link in our bio and begin your personalised journey with us.

📍 Vidyaranyapura | North Bengaluru - 560097
📞 +91 99022 27569

Move Better. Feel Stronger. Live Better. 💙💛This World Physiotherapy Day – 8th September, Body & Mind Physio & Pilates St...
05/09/2026

Move Better. Feel Stronger. Live Better. 💙💛

This World Physiotherapy Day – 8th September, Body & Mind Physio & Pilates Studio is offering a FREE Physiotherapy Assessment to help you understand your movement, posture and pain better.

Your free assessment includes:
Physiotherapy Consultation
Prehab Assessment
Posture Analysis
Pain Assessment
Movement & Functional Screening

Whether you’re dealing with neck pain, back pain, shoulder pain, knee pain, stiffness, poor posture, sports injuries, or simply want to move better — take the first step towards better health.

🕘 Timings: 9:00 AM – 1:00 PM
📅 8th September
📌 Prior Appointment Required

📞 Book your appointment: +91 99022 27569

📍 Body & Mind Physio & Pilates Studio
1st Floor, No. 464, AVR Complex,
12th Cross Rd, HMT Layout 3rd Block,
Vidyaranyapura, Bengaluru, Karnataka – 560097

🌐 www.bodyandmindstudio.in

Your body deserves attention before pain becomes a limitation.
👉 Call or WhatsApp us today and reserve your assessment slot.
or
DM '' 8 '' today and get your assessment booked

03/09/2026

Meet Dr. Bhavana — Personalised Care Beyond Just Pain Relief. 💙

Every body is different. Every concern has a story. And healthcare should never follow a one-size-fits-all approach.

At Body & Mind Physio Pilates Studio, Dr. Bhavana focuses on understanding the individual behind the symptoms — helping clients improve movement, recover from injuries, manage pain, build strength, and feel more confident in their bodies.

Our personalised approach includes:

- Physiotherapy
- Prehab & Rehabilitation
- Manual Therapy
- Clinical & Fitness Pilates
- Sports Injury Rehabilitation
- Women's Health Physiotherapy
- Cupping & Needling
- Functional Nutrition & Wellness Care

Whether you're dealing with chronic pain, back or neck pain, sports injuries, posture concerns, mobility limitations, women's health concerns, or simply want to move and feel better, your journey begins with understanding your body.

📍 Body & Mind Physio Pilates Studio
Vidyaranyapura, Bengaluru | North Bengaluru - 560097

YOUR BODY DESERVES MORE THAN A QUICK FIX.

👉 Take the first step towards better movement and personalised care. Fill out the assessment form through the link in our bio
or
DM "PAIN" to book your consultation.

MENOPAUSE IS A NEW PHASE — NOT A LIMIT.Menopause brings natural hormonal changes that can affect sleep, energy, mood, mu...
29/08/2026

MENOPAUSE IS A NEW PHASE — NOT A LIMIT.

Menopause brings natural hormonal changes that can affect sleep, energy, mood, muscle strength, bone health, mobility and overall wellbeing. These changes deserve attention, support and the right guidance.

At Body & Mind Physio Pilates Studio, Vidyaranyapura, Bengaluru, we help women build strength, protect mobility and take control of their wellbeing through personalized Women’s Health Physiotherapy, Clinical Pilates and movement-based care throughout menopause and beyond.

Your body is changing. Your approach to health should evolve with it.

📍 Vidyaranyapura | North Bengaluru - 560097
📞 Call / WhatsApp: 9902227569

DON’T JUST ADAPT TO THE CHANGE — PREPARE YOUR BODY FOR IT.

👉 Fill out the assessment form through the link in our bio
or
DM “MENOPAUSE” to get started.

🌸 THE MUSCLE THAT DESERVES MORE ATTENTIONYour pelvic floor plays an important role in bladder control, pelvic support, c...
28/08/2026

🌸 THE MUSCLE THAT DESERVES MORE ATTENTION

Your pelvic floor plays an important role in bladder control, pelvic support, core stability and everyday movement. Yet many women overlook changes such as urinary leakage, pelvic discomfort, heaviness or weakness.

These concerns can occur at different stages of life — not only after pregnancy or childbirth.

At Body & Mind Physio Pilates Studio, Vidyaranyapura, Bengaluru, our personalized Women’s Health Physiotherapy approach focuses on understanding your individual symptoms and helping improve pelvic floor strength, one to one coordination, mobility and confidence through guided care.

Your symptoms deserve attention. Your recovery deserves a personalized approach.

📍 Vidyaranyapura | North Bengaluru
📞 Call / WhatsApp: 9902227569

🔥 DON’T NORMALISE THE DISCOMFORT. TAKE THE FIRST STEP TOWARDS BETTER PELVIC HEALTH.

👉 Fill out our assessment form through the link in our bio
or
DM “PELVIC” to get started

PREHAB OR REHAB? YOUR BODY MAY NEED ONE — OR BOTH. Prehab helps you prepare your body before injury by identifying movem...
22/08/2026

PREHAB OR REHAB? YOUR BODY MAY NEED ONE — OR BOTH.

Prehab helps you prepare your body before injury by identifying movement limitations, weakness and areas of vulnerability.

Rehab helps you recover after an injury, surgery or physical condition by progressively restoring strength, mobility and function.

At Body & Mind Physio Pilates Studio, Vidyaranyapura, Bengaluru, our personalized approach combines Physiotherapy, Clinical Pilates, Rehabilitation, Prehab, Manual Therapy and movement-based care based on your individual needs.

Whether you want to prevent injury, recover from one, return to sport, improve movement or build strength, the right assessment is the first step.

📍 Vidyaranyapura | North Bengaluru- 560097
📞 9902227569

🔥 DON’T WAIT FOR AN INJURY TO LIMIT YOU. DON’T LET AN OLD INJURY HOLD YOU BACK.
👉 DM “PREHAB” or “REHAB” today and book your personalized assessment.
OR
FILL THE ABOVE GOOGLE FORM IN BIO.

WOMEN’S HEALTH MATTERS — AND SO DOES YOUR WELLBEING.Women often put their own health last — until pain, pelvic discomfor...
19/08/2026

WOMEN’S HEALTH MATTERS — AND SO DOES YOUR WELLBEING.

Women often put their own health last — until pain, pelvic discomfort, urinary leakage, period cramps, weakness, posture changes or movement limitations begin affecting everyday life.

Your body is communicating. Don’t ignore the signals.

At Body & Mind Physio Pilates Studio, Vidyaranyapura, Bengaluru, we provide personalized Women’s Health Physiotherapy, Clinical Pilates, Rehabilitation and movement-based care designed around your individual needs.

From pelvic floor health and postpartum recovery to posture, core strength, mobility and musculoskeletal concerns, the goal is simple: understand your body, restore confidence and move better.

Vidyaranyapura | North Bengaluru - 560097
Call/WhatsApp: +91-9902227569

STOP PUTTING YOUR HEALTH ON HOLD.

👉 DM “WOMEN” NOW and book your personalized assessment.
OR
Fill the above form in bio.
Your body deserves to be heard.

THIS INDEPENDENCE DAY, CELEBRATE THE FREEDOM TO MOVE. "FREEDOM BEGINS WITH MOVEMENT"'REBUILD, RECOVER, RISE'Freedom is n...
15/08/2026

THIS INDEPENDENCE DAY, CELEBRATE THE FREEDOM TO MOVE.

"FREEDOM BEGINS WITH MOVEMENT"
'REBUILD, RECOVER, RISE'

Freedom is not just about where we go — it’s also about moving through life with strength, confidence and independence.

At "Body & Mind Physio Pilates Studio", Vidyaranyapura, Bengaluru, we believe personalized Physiotherapy, Clinical Pilates, Rehabilitation and Prehab can help you move better, recover stronger and stay active.

This Independence Day, give your body the freedom it deserves.**

Vidyaranyapura | North Bengaluru**

Ready to move better?
DM “FREEDOM” to book your personalized assessment today.

POSTURE MATTERS.Your posture affects how your body moves, works and handles everyday activities. Long hours of sitting, ...
12/08/2026

POSTURE MATTERS.

Your posture affects how your body moves, works and handles everyday activities. Long hours of sitting, prolonged screen use, reduced strength and repetitive movements can contribute to Neck pain, Shoulder tension, Back pain and Movement-related discomfort.

At Body & Mind Physio Pilates Studio, Vidyaranyapura, Bengaluru, we focus on understanding your movement and providing personalized care through Physiotherapy, Clinical Pilates, Rehabilitation, Manual Therapy and Prehab.

Better posture isn’t about staying perfectly straight. It’s about building strength, mobility and better movement habits.

Vidyaranyapura | North Bengaluru -560097

Want to notice changes in your posture or recurring discomfort?
DM “POSTURE” to book your assessment.
OR
CONTACT US : +91-9902227569.


Address

No. 464, 1st Floor, AVR Complex, 12th Cross, 3rd Block, HMT Layout, Vidyaranyapura
Bangalore
560097

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm
Saturday 7:30am - 6:30pm

Telephone

+919902227569

Website

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