Urban Warriors Dojo

In the beginner's mind, there are many possibilities. In the expert's, there are few.

Create a space where you can face yourself everyday, with your whole truth and spirit.
That was the intention behind creating this space.
A space for learning,
A space for unlearning,
A space for reflection,
A space for union.
Come experience it for yourself. 🙏🏽

I shared this last year when lockdowns started. And it's still relevant today.
Focus on ways you can improve your health, instead of trying to run from a threat that you can't even see.
Move everyday.
Give your body the nourishment it needs with whole foods.
Meditate.
Do watch and share.

Health Experts Show You How to Protect Your Immune System I Health Theory This episode is sponsored by BetterHelp. Go to https://betterhelp.com/HT for 10% off your first month. BetterHelp is an online counseling company with the mi...

Basic footwork drills. Going to practice these and some variations. Give it a go. Get some movement in today.

6 Essential Footwork Drills Here are 6 vital footwork drills using the "x" axis training model. To view the complete download, please visit: https://www.kevinsecours.com/media/footwork%...