Bharath Sanjeev

Comfort zone is a slow poison, which kills your productivity and eventually your dreams. If you are focused about achieve your goals you must ditch your comfort zone.

There is nothing more expensive than not taking your health seriously until you’re forced to make a choice.
If you’re not making time for health, you’ll eventually have to make time for pain and injury.

Being mobile is a crucial aspect of being healthy. If we are not able to move a joint freely through its full range of motion, then we are putting ourself at an increased risk of injury before even attempting to pick up a weight and load that range of motion.

We all should dedicate everyday between 5 to 10min to work on our mobility. By doing this on a daily basis, progress will show up quickly and trust me, its better to spend 5min a day to preserve our mobility than losing it and starting all over again 😅

From February on I will be giving TRX classes focusing only on flexibility & mobility exercises, so if you are looking to improve your overall mobility&flexibility, drop me a message to join a session 🙌🏻