03/08/2020
We are happy to inform you that we will be reopening the gym from 5th August 2020 with a few mandatory guidelines.
In case of any doubt, you can DM us.
We are looking forward to see you all at the gym. Stay safe, Stay fit.
20/03/2020
An official announcement from the gym.
15/03/2020
An official announcement from the gym.
Stay Safe everyone. 🤗
24/11/2019
We are really excited to announce that The Diamond Gym, Basavangudi is adding a 3rd floor to the existing 2 floors. We will have a lot more activities lined up such as Strength and Conditioning training, Group Classes and much more. It’s been a wonderful journey so far and we would love to thank each and everyone who has been a part of this. Thank you so much for making The Diamond Gym grow. We will be opening during the first half of December.
10/04/2019
Meet . Started working out with a hope to see a better version of himself. In 30 days, with dedication and great support from the coach. Ajay has been able to achieve the following
Muscle mass: 33.7 to 35.3 (1.6kgs) increased
Body fat % : 21.5 to 20.5 (1%) decreased
Waist to hip ratio: 0.98 to 0.91
(0.07) decreased
Train hard. Train clean. More power to Ajay and better results lined up in the coming months.
06/03/2019
How to get lean without cardio #038
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06/03/2019
Do you agree with us? Quote of the day #042 . Follow us for your daily dose of Motivation.
05/03/2019
How to improve sleep quality #037
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05/03/2019
Do you agree with us? Quote of the day #041 . Follow us for your daily dose of Motivation.
04/03/2019
Push yourself. Quote of the day #040 . Follow us for your daily dose of Motivation.
04/03/2019
Foods that will lower cholesterol #36
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03/03/2019
Food to eat to fight iron deficiency #035
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