27/04/2026
We are hosting a CrossFit Level 2 Certificate Course Hybrid on August 8th, 2026
We are a CrossFit affiliate dedicated to improving your health, fitness and quality of life
27/04/2026
We are hosting a CrossFit Level 2 Certificate Course Hybrid on August 8th, 2026
15/04/2026
Part 2 because one post wasn’t enough.
More moments, more memories, more of the ITCF crew showing up strong at HYROX Bengaluru!
15/04/2026
Different journeys. Same grit 💜
Grind in the box ➡️ results on the race floor.
So many incredible performances, breakthroughs, and moments we’ll remember for a long time.
ITCF at Hyrox Bengaluru 💪🏻 No shortcuts. Just honest work!
14/04/2026
They didn't just show up, they showed out!
Hearty congratulations to our podium finishers at Hyrox Bangalore 2026.
Prachi – 1st place, Individual Pro (age category) 🏆
Shruthi – 2nd place, Individual Open (age category) 🥈
Built in the box. Proven on the floor 💪
31/03/2026
Not your average summer camp 👀
Through movement, strength work, and age appropriate games we help kids build:
✔ Confidence
✔ Coordination
✔ A lifelong habit of staying active
All while having a whole lot of fun 😄
DM us to book a spot — limited slots available!
Begins 2nd April 2026
Thursday, Saturday and Sunday
Age 9-12 years: 4-5pm
Age 6-8 years: 5-6pm
26/03/2026
Congratulations to our coach and to for qualifying for the CrossFit Games Quarterfinals 2026!
Your hard work and dedication truly inspire us everyday. Now go out there and crush it ladies 💪🏻
17/03/2026
The crew that kept the energy off the charts through the 3 weeks of the CrossFit Open and ITCF Intramural! It was hard work, but doing it alongside people who made it fun made it worth it!
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 8:30pm |
| Saturday | 9am - 1pm |
| Sunday | 9:30am - 12pm |