22/04/2023
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ARK FIT Jayanagar 9th Block
22/04/2023
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31/03/2023
Rahul hat's up it's not easy from 156kg to 106kg .... you deserve it .really I'm admire to your dedication and focuse stay consistentency
30/03/2023
JUST 3 MONTH TRANSFORMATION
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You are inspiration to many of us
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05/07/2021
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Like any compound free weight move,dumbell deadlift workout your core,but just as with your grip,the strain on your core with the dumbell deadlift variation than it is when deadlifting a barbell.its take work to maintain on upright torso and flat back,which puts increased strain on your core ..
Walking lunghs
T-BAR ROWING WIDE GRIP ONE OF MOST EFFORTCTIVE FOR REAR DELTAS,MIDDLE TRAPS
08/02/2021
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