WefitIndia Health Club

Effective Raised Hip Exercises for Lower Abs to get a Toned Midsection

Here are powerful Abs exercises for getting rid of fat around Lower Abs.

Do following 3 Raised Hips Abs Exercises
1. Raised Hip Flat Bench Twisters - 13 reps each side
2. Raised Hip Flat Bench Scissors - 13 reps each side
3. Raised Hip Flat Bench Hip Raises - 13 reps
Do 3-4 sets

Cable Front Press a Powerful Exercise to Grow and Define your Shoulders

Have you tried Cable Front Press for Shoulders? If not then give it a shot next time you visit the Gym on your Shoulder day.

Do 13-15 reps of 3-4 sets with 90 seconds rest between each set

Powerful Hyperextension Variations using Flat Bench for Abs and Core

Two simple yet powerful Hyperextensions for Abs and Core

1. Hyperextensions Face-down
2. Hyperextensions Face-up

Do 3-4 sets of 13-15 reps with 60 seconds rest between each set.