FitnFab

Triathlete, Marathoner, CPR/AED Certified. AFAA Certified Group Fitness Instructor/Coach Health is Wealth. Make this world a healthier and fitter.

Tips and pointers towards healthier and fitter life.

18/06/2023

It was a Magic of Head, Cross and Tail winds today . First half of the ride was fun with Tail winds , but the return was super fun with strong head and cross winds ❤️
Was a Great outdoor ride post a break of one and half month 🚴‍♀️

06/06/2023

JUST PUT ON YOUR SHOES & RUN🏃‍♂️
Most convenient and affordable way to stay active during travel and best way to explore the cities too😊.
Love you ❤️

28/03/2023

Track Tuesday 🏃‍♂️🏃‍♂️

Warm up :2.00 km @ 06:05-06:53 min/km
Active : 2.00 km @ 05:44-06:05 min/km

Repeat 4 times
1.50 km @ 04:42-05:44 min/km
0.10 km @ Walk 25:50-51:40 min/km

Cool Down :2:50 km @ 05:44-06:53 min/km

23/03/2023

Captures from the BBCH ITT last Sunday.
Nothing much to say …Although I got my PB but it could have been better. Need to move on and focus on next goal . Bangalore Bicycle Championships

05/03/2023

Last Sunday .
1st pic is just before the finish line where my heart is to my mouth and legs 🦵 on fire 🔥 .
Really pushed hard in last few kms but couldn’t hit the planned pace and lost a few minutes in overall timings.
Learning for the next one.
2nd pic is near India Gate. What a beautiful view and route it was during early morning. I was just trying to fit me in cameraman's camera and was successful😅😅
I got only these 2 pics from the race.

Thank you Delhi, will be back for the next one .

instarun

19/02/2023

Aim HIGH and never get settle for anything but GREATNESS !
You get WHAT you SETTLE FOR !

11/02/2023

THE HAPPINESS;
When you hit the new mark on Vo2 Max 🏃‍♀️🤩😊

26/01/2023

15 k Time Trial today and I hit PB.
Although it didn’t go as planned but a good check on where I stand and what all to work on.

Legs, heart, body - All were on Fire 🔥

I came a long way and improved to a large extent from where I started.
It’s WORK IN PROGRESS all the time ❤️