Omkara Yoga Studio

Yoga for fit body and fit mind❤️ Savita has been practicing Yoga for the past 30 years and has been teaching the same, professionally, for 18 years now.

The class focuses on traditional Ashtanga Yoga that includes Pranayam (breathing exercises), Suryanamaskar, Chandranamaskar, guru namaskar mandala namaskara , weight loss sessions and yoga therapy for health issues,different Yogic postures, relaxation techniques and meditation. By practicing the above for just an hour a day, you can improve your overall mental and physical fitness and get innumera  ...