Passion GYM

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The Reverse Cable Crossover is a shoulder exercise. Add the cable crossover to your regular upper body workout and you'll like what you see!

The following muscles are impacted:
Primary Muscles: Posterior Deltoid, Rhomboids, Trapezius
Secondary Muscles: Latissimus Dorsi

Tip: Start with light weight, this exercise is deceptively difficult to do with good form.

From Passion Gym to all Muslim brothers .

Jump Around
Fitness author and expert Jennifer Nicole Lee says 5 consecutive minutes of jumping rope at a mild to brisk tempo is all you need.

When you long for a good workout but are short on time, a little jump rope session will get your heart rate and body temperature up, putting you smack-dab in the fat-burning zone.

If you can't do the full 5 minutes at first, start with what you can do, and then build from there.

Yoga And The World's Greatest Stretch

The "world's greatest stretch" is actually official name of this move, which exercises multiple muscles and involves numerous fluid movements.

It's a great, quick warm up and flexibility enhancer.

If you're looking for a stretch routine to really sync your mind, body and spirit in preparation for a big game or awesome workout, you can also check out many of the standard yoga positions to help you out.

Downward Facing Dog, Child's Pose, Warrior Pose ... these are just a few of the many unique and effective stretches yoga has to offer! Take 15 minutes and stretch for elastic excellence.

PASSION GYM No Pain No Gain