Golden fins sports club

Hearty Congratulations to the young champs of GoldenFins. As you can see they are amassing a great number of medals!! Recording the absolute brilliant time, kudos Coach!!

Golden Fins Sports Club is hosting the 1st Swimming meet for Non-Medalists 2017 on 9th December 2017 (Saturday)
We welcome everyone to participate with enthusiasm.

All the details are provided in this album.
Students who are interested can Whats app their details to 9742742165 or Mail it to [email protected]

We also have the online payment option, the details are given below.

The details should include:
1. Full Name of the Student
2. Age
3. School Name
3. Payment details. (please mention if you have payed online or by cash. We will take registration at our office where you can pay directly by cash. Last date: November 30th)

The entry fee is Rs.500
Online Payment Details:
Account Name: Goldenfins sports club
Account Name: 50200014188572
IFSC Code: HDFC0001050
Branch: Kalkere Branch
Bangalore: 560043

Refreshment will also be provided.

Jump and loose yourself into our pool at Golden Fins Sports Club which has crystal clear water and amazing ambience.

POOL SIZE: 15X30 metres
POOL DEPTH: 3-7 feet
toddler pool-2 feet
POOL FACILITATES: •basic coaching •advance coaching •changing room •locker room •lifeguard •sitting lounge
POOL TIMING: 6am to 9pm

For enquiries please call 9900548978 OR 9900548872

TOP 8 BENIFITS OF SWIMMING

1. Full body workout:
Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.

2. Great for general well-being:
Just 30 minutes of swimming three times a week alongside a balanced, healthy diet and lifestyle is one of the best ways to stay fit and healthy and maintain a positive mental outlook. Do it with friends, and it’s even more fun!

3.De-stresses and relaxes:
Whether it’s work stressing you out, the kids being a nightmare, or just life in general, we all get times we just want to SCREAM. Well, help is at hand. Swimming regularly can lower stress levels, reduce anxiety and depression, and improve your sleep patterns. Feeling the mental benefits of swimming takes just a light swim. No lane pounding needed.

4. Burns those calories:
Swimming is one of the most effective ways to burn calories. A gentle swim can burn over 200 calories in just half an hour, more than double that of walking. And a faster swim would see that indulgent chocolate bar gone quicker than if you went running or cycling.

5. Lowers the risk of diseases:
As well as being a great form of cardiovascular exercise, swimming just 30 minutes a week can help to guard against heart disease, stroke and diabetes.

6. Supports the body:
Water supports up to 90 per cent of the body’s weight. So if you sprained an ankle at Monday night football or have a long term injury or illness, swimming is a brilliant way to stay active.

7.Increases your energy levels:
Inactivity and not ageing is often responsible for people’s lack of energy. Just 30 minutes of swimming three times per week can boost your energy levels through increased metabolic rate.

8. Exercising without the sweat:
If sweating puts you off other forms of exercise, fear not! As a swimmer, you’ll never feel sweaty no matter how hard you work because the water around you is constantly cooling you down.

Thank you for your over whelming response our summer camp 1st batch. Come and enroll for our second batch starting from 21April to May 11th. Separate batches for Ladies, Kids and Adults. Come and master the art of swimming in a few days with our summer camp. For more details Visit us at www.goldenfins.in

GoldenFins are the Extreme Swimming Pools and Clubs in Ramamurthy Nagar, Bangalore.

Any one can swim..but getting expertise in the art of swimming and to become an ace swimmer, you need expert's super vision & coaching. sports club provides you these facilities along with the pleasant ambience and environment. Contact:099005 48978

will take care of your children with Utmost care. Under our supervision of our expert trainers, they will turn into ace swimmers and will boost their confidence themselves. Come and visit us to experience the change. For more details Contact:09900548978