Contours Women's Fitness Studios, HSR Layout

This piece of equipment drives sedentary behavior, is practically unavoidable for most of us; is a major cause of those tight sensations in our hips and hamstrings; weakens our stabilizing muscles; ruins posture; increases the risk of cardiovascular disease, high blood pressure, diabetes and obesity; and has been linked to cancer, depression and a shorter life expectancy. Start by getting up and moving around a little more throughout your day. Want to blow your mind? Take a random day in your workweek and time yourself. How many hours did you spend sitting? Include your relaxation time at home.

Fix it by walking down to your coworker’s office instead of shooting an email. Cut your TV time down by a third. Have a team meeting with everyone standing or go for a walk and talk. Take care, ladies!

Did you know that Harvard Medical School — which considers their own Harvard Healthy Eating Plan to be one example of a balanced, plant-based diet — reports that, “The latest and best scientific evidence shows that a plant-based diet rich in vegetables, whole grains, healthy fats, and healthy proteins lowers the risk of weight gain and chronic disease." So load your plate with more greens, more colours and more of what is from nature.

Party at the gym.....

Workshop at CONTOURS, Women's International Fitness Studio, HSR Layout by Dr. Nupur Sood on Stress Management For Women.

Few slots left at CONTOURS HSR to get a DISCOUNT upto Rs. 6750/= on memberships. That's not all...NEW effective workouts begin July 1st. Hurry! For details call 08022585105.

Last Day to register is Jan 15, 2018....Hurry!